Ways to Eat Healthy

4 Ways Seniors Can Stay Mentally Sharp

  |   Aging-Growing Old, Awareness & Health, Brain Health, Healthy Body, Healthy Brain, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Nutrition, Self care & Self love, Success Living, Ways to Eat Healthy, Wellness   |   No comment

* 4 Ways Seniors Can Stay Mentally Sharp * Staying mentally sharp is a goal most seniors have. We all want to stay as independent as possible for as long as we can. However, while time is an enemy that works against us, (and something we have no...

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Gut Bacteria Affects Your Mood?

  |   Healing, Health, Healthy Body, Healthy foods, Healthy Nutrition, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

 * Gut Bacteria Affects Your Mood? * New studies suggest that probiotics do more than help you digest—they may also boost your mood. Audrey Anne Sukacz said she started enriching her diet with probiotics—foods that contain beneficial bacteria—in the hope that it would help curb her unpleasant bouts with...

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Start Eating More Ginger

  |   Health, Health Awareness, Healthy Body, Healthy eating, Healthy Life Style, Healthy Recipes, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* 4 Powerful Health Reasons To Start Eating More Ginger * Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer. * Spicy, sweet, and distinctively flavorful, ginger isn’t for the faint of heart. A shot of raw ginger juice is often so...

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How Fats Help You Stay Lean

  |   Awareness & Health, Body Fat Loss, Healing, Health Awareness, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Nutrition, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

* How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts * Confused about whether fat is good or bad for you? Here’s the scoop. “Everyone seems to be talking about fat these days—I've heard that fat is somehow good now, and can help with weight loss...

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Eat More Leafy Greens

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

 * Five Easy Ways to Eat More Leafy Greens * Once you become a seasonal eater, a farm market shopper, a CSA member, or all three, greens will almost inevitably become part of your life. Everyone’s mad for greens these days, and it’s no wonder. Greens are recognized...

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Kale Salad with Apples, Avocado & Grilled Maple Tempeh

  |   Awareness & Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

Kale Salad with Apples, Avocado & Grilled Maple Tempeh * The aspens are changing their greens for yellows here in Colorado. Golden branches hug the base of the mountains and wrap me up in emotions. I'm grateful for their reminder to change and shake and shed the...

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Leafy Green Recipes from Dr. Kale

  |   Healthy eating, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Leafy Green Recipes from Dr. Kale * Kaleslaw You may not think of coleslaw as sexy, and you’d be right—most coleslaw is far from a turn-on. But this colorful, lighter version brings the sexy back with superfoods like carrots and red, yellow, or orange bell peppers. It’s also...

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The Secret to Blood Sugar Stabilization

  |   Awareness & Health, Exercise and Fitness, Health, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* PFC Every 3: The Secret to Blood Sugar Stabilization * The secret to permanent weight loss isn’t a magic pill or exercise routine. It’s called “PFC Every 3.” Essentially, it’s eating balanced portions of protein, carbs and fat every three hours. This keeps your blood sugar stabilized,...

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Feel Full for Hours

  |   Healing, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Feel Full for Hours * We've rounded up seven surprisingly filling foods that can satiate you for hours.  * Post-Victoria's Secret Fashion Show, models claim that the way they keep their bodies runway-ready is to "snack throughout the day" and "eat more protein." So does that mean snacking on chips, pretzels, and...

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Apple Cider Vinegar: The Benefits and How to Use It

  |   Awareness & Health, Exercise and Fitness, Healing, Health, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Success Living, Ways to Eat Healthy, Weight Loss, Wellness   |   2 Comments

*   Apple Cider Vinegar: The Benefits and How to Use It * What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification, aid in weight loss, cure acne, and bring on shiny hair? What if there was a healthy, organic, and cheap miracle tonic...

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The Ultimate Guide to Caffeine: Black Tea vs. Coffee

  |   Antioxidants, Awareness & Health, Caffeine, Exercise, Exercise and Fitness, Healing, Health, Healthcare, Healthy Body, Healthy Life Style, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

* The Ultimate Guide to Caffeine: Black Tea vs. Coffee * We decided to investigate the health properties of both coffee and black tea to see how they compare in aspects beyond simply caffeine count and taste. The coffee versus tea debate usually boils down to personal preference (though studies have...

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Turmeric: The Healing Spice

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy Food Choice, Healthy Life Style, Life In General, Nutrition, Smart Living, Spices, Ways to Eat Healthy   |   No comment

  Turmeric: The Healing Spice * Turmeric, a spice known for its glorious yellow color, has been used in Asian kitchens for thousands of years. The spice is more commonly known in the United States for the hue it imparts to prepared mustard and curries, but on...

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Top 12 Cholesterol-Lowering Foods

  |   Cholesterol, Health Awareness, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   3 Comments

* Top 12 Cholesterol-Lowering Foods * Cholesterol is often one of the most misunderstood aspects of heart health. For many people, a cholesterol-lowering diet brings to mind low-fat meals that lack flavor. However, as you’ll come to see, this couldn’t be further from the truth! When it comes to lowering...

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Honey- Antibiotic Resistance

  |   Awareness & Health, Health, Nutrition, Smart Living, Success Living, Ways to Eat Healthy, Wellness   |   No comment

* Honey: The Sweet Solution to Antibiotic Resistance * Since ancient times, honey has been used as a natural cure for infections, burns, and wounds; but as with most natural remedies, it was eventually replaced by modern medicine. Conventional antibiotics are a modern miracle in that they’ve saved...

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Crimson Detox Juice

  |   Awareness & Health, Healing, Healthy Life Style, Healthy Recipes, Life In General, Nutrition, Smart Living, Success Living, Ways to Eat Healthy, Wellness   |   No comment

Crimson Detox Juice—No Juicer Required * This detoxifying crimson juice is perfect for starting off the New Year right.  * The year 2016 is here, and though “Hotline Bling,” Donald Trump, and the Paleo diet won’t be vanishing from the public consciousness anytime soon, there are a few things that should...

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Heal Your Relationship with Your Body

  |   Exercise and Fitness, Health, Health Awareness, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Ways to Eat Healthy, Wellness, Yoga & Meditation   |   No comment

Heal Your Relationship with Your Body * If you’ve ever looked in the mirror at your body with disgust, or punished yourself for eating one too many cookies by spending hours on the treadmill, then you may recognize that your relationship with your body needs some tending...

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Coconut Papaya Smoothie

  |   Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy   |   No comment

I’m kind of on a papaya kick, if you haven’t noticed. Last week I shared my take on a Vegan Papaya Salad (seriously, so good). Last summer I shared my Tropical Papaya Boats (hello fruity dessert heaven). And this week, a papaya smoothie! For not being my #1...

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6 Super Foods to Speed Up your Weight Loss

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Ways to Eat Healthy, Wellness   |   118 Comments

6 Super Foods to Speed Up your Weight Loss * Do you know that you can’t loose weight by not eating?! and you can actually loose weight by eating! Here are 6 Super Foods to Speed Up your Weight Loss. Include these products in your diet and speed...

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Lose Weight Without Starvation!

  |   Awareness & Health, Body Detox, Body Fat Loss, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   2 Comments

Lose Weight Without Starvation! * EVERYONE AT ONE POINT IN HIS OR HER LIFE NEEDS OR WANTS TO LOOSE WEIGHT. WHETHER IT IS FOR HEALTH REASON, OR JUST TO FEEL BETTER ABOUT YOU, DECIDING ON A WEIGHT LOSS PLAN IS NOT AS EASY AS IT SOUNDS. THERE ARE...

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The Key to Gut Health is Bacterial Balance

  |   Awareness & Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* The Key to Gut Health is Bacterial Balance * Everything feels awful and you don’t look your best when your digestive system is out of whack. On the flip side, there will be a whole new you once you get your tummy in order. Here’s why it’s...

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Golden Mylk Recipe for Inflammation and Digestion

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

Golden Mylk Recipe for Inflammation and Digestion * Whatever would I do without my precious golden mylk? I can’t even fathom! It’s my coffee replacer, my agni (digestive fire) igniter and my soul soother. This recipe is my spin on the ayurvedic golden tea, or golden mylk...

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3 Traditional Chinese Medicine Recommended Superfoods

  |   Awareness & Health, Health, Healthy Life Style, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

* 3 Traditional Chinese Medicine Recommended Superfoods * There are certain wonder foods that go way under the radar, especially when it comes to the West. Many highly revered superfoods from different cultures around the world go completely unnoticed for no good reason. Traditional Chinese Medicine (TCM) advises to...

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Coconut Oatmeal Whole Wheat Cookies

  |   Health, Healthy Nutrition, Healthy Recipes, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

* Coconut Oatmeal Whole Wheat Cookies * I just realized that I shared cookies with you last month. And here I am again sharing another cookie recipe. Sorry? Ok, maybe not. I think you’re going to love these little gems. They are healthier than your average cookie—made with...

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My Practice: Listening to the Basil

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

My Practice: Listening to the Basil A zen priestess shares how she brings mindfulness into her kitchen Dana Velden is a zen priest who lived and studied for 15 years at the San Francisco Zen Center, where she was Tenzo (head cook). She has been writing for...

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