Ways to Eat Healthy

Potato Ginger Soup with Turmeric | Potato Soup Easy Recipe

  |   Healthy eating, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Ways to Eat Healthy   |   No comment

↓ In winter, when it’s cold and you don’t have many fresh vegetables available, you can easily make a great variety of dishes from simple potatoes! Today we want to share with you our family recipe for Potato Ginger Soup with Turmeric.   This soup is not just...

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How Cooking Can Change Your Life Beyond Your Stomach

  |   Healthy eating, Healthy foods, Healthy Life Style, Healthy Recipes, Ways to Eat Healthy, Wellness   |   No comment

Cooking came into my life in an old-fashioned way.   I grew up in Russia in the 90’s, when housekeeping was still a part of the curriculum for girls in secondary school.   The most popular part of the subject was dedicated to cooking classes. The content of the...

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The Omega-3 Paradox

  |   Health, Health Awareness, Healthy eating, Healthy Food Choice, Ways to Eat Healthy, Well-being, Wellness   |   No comment

♠ How We Became Deficient in the Most Abundant Fat on the Planet ↓ Have you ever wondered why Americans—who, like all humans, evolved on the savannas of Africa—are now being advised to consume fish twice a week? ↓ This would boost our consumption of omega-3s, of course—essential fats that...

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Shrink Your Belly To Improve Your Health

  |   Awareness & Health, Exercise and Fitness, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Smart Living, Walking, Ways to Eat Healthy, Well-being, Wellness   |   1 Comment

No matter what you weigh tightening your middle could mean a healthier you.   You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the...

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Top 3 Best Foods To Eat To Lose Weight

  |   Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

↓ Weight loss sure calls for commitment. while some people opt for getting slim at the gyms other opt for a cost effective option which would leading a salubrious lifestyle. Apart from the exercise regimens, people are becoming aware of the various diets that can assure...

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The Truth About Eating Protein & Carbs After A Tough Workout

  |   Exercise and Fitness, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

Have you ever wondered why you're so hungry after a workout? After any strength-training workout, the human body automatically begins to crave nutritional support. Exercise causes a depletion of the essential muscle glycogen, as well as a breakdown of the muscle structure. This breakdown is not...

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Health And Kids: Teach Them To Be Healthy

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Life In General, Ways to Eat Healthy, Wellness   |   No comment

↓ Health And Kids: Teach Them To Be Healthy Teaching kids about health and healthy living involve two key components. The first component is to teach kids about healthy lifestyles. The second component is to model a healthy lifestyle in your own choices and behaviors. ↓ Eating Healthy The obesity...

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8 Reasons To Eat Blueberries and Why You Should Freeze Them!

  |   Antioxidants, Awareness & Health, Ways to Eat Healthy, Wellness   |   No comment

Just when you thought that the health benefits of blueberries couldn't be any more plentiful, new research has found that freezing the superfood actually increases the berry's nutritional content. Graduate student Marin Plumb, a food science major at South Dakota State University, found that frozen blueberries...

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7 Healthy Weight Decrease Tips

  |   Exercise and Fitness, Healthy Life Style, Smart Living, Walking, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

7 Healthy Weight Decrease Tips ↓ Some healthy weight reduction tips can help you to towards your objective of keeping a healthy weight. The healthy weight decrease tips which are explained noted below are easy to follow together with some self-control and consistency as, without them, it is...

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Want to Eat Mindfully? Remember the BASICS

  |   Awareness & Health, Clean eating, Health, Healthy Food Choice, Healthy foods, Ways to Eat Healthy, Wellness   |   No comment

Want to Eat Mindfully? Remember the BASICS ↓ Six steps to prime your mind for savoring your next bite—chicken nugget or kale. ↓ BASICS is an acronym for a complete set of guidelines that walks you through the eating process from beginning to end. These are not rules and...

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14 Health Benefits of Buckwheat Based on Science (+ 8 Delicious Buckwheat Recipes)

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Natural Healing, Ways to Eat Healthy, Wellness   |   No comment

Buckwheat has often had a dull reputation associated with it, particularly because its flavor is somewhat lacking and it is a healthier option that requires more effort when being prepared. It is also not as readily available as other harmful, fatty snacks and meals may...

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16 Health Benefits of Honey, According to Science (+2 Delicious Honey Recipes)

  |   Health, Health Awareness, Healthy Food Choice, Healthy foods, Healthy Life Style, Honey, Ways to Eat Healthy, Wellness   |   No comment

16 Health Benefits of Honey, According to Science (+2 Delicious Honey Recipes) Honey - known to some as the nectar of the gods - is a delicious, thick golden liquid that’s made by honeybees and savored by people around the world. Honey’s one of the sweetest...

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Easy Tips To Lose Weight Successfully

  |   Exercise, Exercise and Fitness, Health Awareness, Healthy eating, Healthy Food Choice, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

You need to reduce the number of calories you consume if you want to lose weight successfully. The most important thing is to watch what you eat carefully. The amount of calories taken to lose weight should be adequate for meeting the energy requirement of...

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Balance Your Body’s PH

  |   Awareness & Health, Health, Healthy eating, Healthy Food Choice, Healthy foods, Ways to Eat Healthy, Wellness   |   No comment

↓ Balance Your Body’s PH How simple changes to your diet can reduce the effect of acid-forming foods. Visualize how your ideal body, your human home, would feel. Visualize the sensations within your body when it’s healthy, whole, and functioning perfectly. Got an image? Good. Chances are, this body...

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Quick Question: What Are Omega-3s and Why Do You Need Them?

  |   Health, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

↓ Quick Question: What Are Omega-3s and Why Do You Need Them? If you like a good conspiracy story, you’re going to love this… ↓ Back in the 80s, fitness and diet gurus preached the value of eating fat-free to prevent heart disease and weight gain. (Anybody else remembers...

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Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds

  |   Healthy eating, Healthy Life Style, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds ↓ Today, there are thousands of weight loss programs, plans and books and each one claiming to be the best with proven methods to lose weight quickly. However, not everyone guarantees to be the best and...

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7 Powerful Anti-Aging Foods

  |   Antioxidants, Awareness & Health, Healthy Body, Healthy Food Choice, Healthy Life Style, Ways to Eat Healthy, Wellness   |   No comment

↓ 7 Powerful Anti-Aging Foods   When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is to eat the right foods! ↓ Aging is actually just inflammation....

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