↓ Five Yoga Poses to Release Hip Pain Emotions and Restore Motion Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” Discover your hip pain emotions and how to get unstuck. Yoga teachers often refer to the pelvis as “the junk drawer of emotions.”...
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Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity. Yoga has been thoroughly studied for its mental health benefits and has been proven to help with anxiety, depression, and many other mental health disorders. Even without a specific...
Read MoreEMDR takes traumatic memories and removes the anxiety connected with them. It can create healing that seems magical. When pastor and author Deborah Loyd began experiencing different disaster scenarios continually dancing in her brain, she found herself pondering, “If this happened, how would I escape? Could I talk...
Read MoreFor someone who has experienced trauma, the present moment may feel like the most dangerous place in the world. Our body is healthy only to the extent that it is able to communicate freely throughout its various systems. When information is passed on incorrectly, or not...
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