♣ Turn these delicious roasted roots into a main meal by serving on a bed of cooked grains, like quinoa, along with a few dark salad greens like baby kale or spinach. This colorful root-based dish is a wonderfully healthy way to enjoy “starchy foods,” whether as...
Read More♠ Ways to allow for reflection while walking. In the children’s book Wacky Wednesday, Dr. Seuss imagines a world where people are doing very odd things indeed, like driving a car facing backward. That’s how I felt the other day in my neighborhood. I saw one lady pushing...
Read More♠ When we suppress emotional energy, it lands in the energy system for the physical body, generating or exacerbating pain, illness and disease. Years ago, a client was diagnosed with a degenerative condition affecting her spine and pelvis. She had surgery to provide her with greater stability...
Read More♥ Improve your digestion and overall health by tending to the quality of your digestive fire—using alchemy. ↵ When it comes to dietary health, you are probably familiar with the axiom “You are what you eat.” To a large degree, this is true. It’s important that our diet...
Read More♠ Strengthen, support, and stretch out your hips. ⇓ Every time I ask for requests in my yoga classes, someone mentions hip openers. Lots of people go to yoga simply because their hips brought them there! Our hips are designed to move in a lot of different directions,...
Read MoreA new study blames improper neck alignment during computer use. You might be reading super healthy content—blogs on mindfulness, guides to yoga and vegetarian recipes come to mind—and of course, Spirituality & Health.com. But if you are craning your neck forward while you are reading your...
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