Herbal supplements can be dangerous if taken without consulting a skilled practitioner. Here’s how to wisely work with Ayurvedic herbs while honoring Ayurvedic wisdom. A client recently complained that her husband doesn’t listen to her “Ayurvedic advice.” I asked what her source was for these healing...
Read More↓ Stock up your sleep station with supplements for sleep from Traditional Chinese Medicine, Ayurveda, and the world of mushrooms. Sleep is a delicate dance, and supplements for sleep can be just the right dance partner, if used carefully. Researchers say there is a sweet spot, and that...
Read MoreGetty/EKATERINAZAKHAROVA Collagen is either a must for smooth skin and supple joints—or an unproven supplement that will waste your money. Wellbeing editor KATHRYN DRURY WAGNER went in search of answers. CANS AND POUCHES OF COLLAGEN POWDER seem to be everywhere these days, stacked up in stores or...
Read More↓ In a world that pushes toward the complex, there are still simple ways to stay healthy. ↓ Is it 8 to 12 reps to build muscle or 15 for size? Legumes, Paleo or not… discuss. Two doctors, two opinions on salt. Ugh. When it comes to achieving...
Read MoreThere’s nothing fishy about this supplement. Here’s how to pick the right one for you. Women seem to fear fat, but it’s a nutrient required for normal body function. The right kind of fat in the correct amounts can actually benefit your physique. One way to get...
Read More