Superfoods

Chocolate: A Sacred Superfood

  |   Chocolate, Cultures, Eat, Sponsored Content, Superfoods   |   No comment

◊ Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. So please, treat yourself. Sponsored content from Kristin Grayce McGary ◊ Chocolate was first discovered in Central America and used as food, medicine, and in spiritual ceremonies for over 2000 years. In Latin, Theobroma (the scientific...

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Cinnamon to the Rescue

  |   Studies, Superfoods, Weight Loss, Wellness   |   No comment

Fight extra holiday pounds with this common spice.   ↓ Bring on the mulled cider with cinnamon sticks! A new study looks at how cinnamon’s essential oil, called cinnamaldehyde, might protect people against obesity, as well as prevent abnormally high blood sugar levels (called hyperglycemia). ↓ Scientists had previously known that cinnamon...

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Fight Inflammation All Day Long

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General, Superfoods, Wellness   |   No comment

Fight Inflammation All Day Long ↓ Here’s how to fight chronic inflammation, all day long. Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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Our Famous 2 Ingredient Pancake… 4 Ways!

  |   Awareness & Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Superfoods, Wellness   |   No comment

[embed]https://youtu.be/zoHt3Sr76CI[/embed] You may remember one of our FMTV Recipes, The 2-Ingredient Pancake, that went viral? Well, it's back and it's better than ever. We've taken the same 2-ingredient recipe that you know and love, and created 4 new versions that are so easy even the kids,...

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15 Health Benefits of Almonds According to Science

  |   Antioxidants, Awareness & Health, Brain Health, Health Awareness, Healthy Brain, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Superfoods   |   No comment

  ↓ 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes ↓ Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more....

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Top 10 Superfoods That Improve Breast Milk Supply

  |   Awareness & Health, Breast Milk, Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Life In General, Nutrition, Superfoods, Ways to Eat Healthy, Wellness   |   No comment

* Top 10 Superfoods That Improve Breast Milk Supply Breastfeeding is one of the best gifts that a new mother can give to her newborn baby. Breast milk is highly nutritious for babies, with an optimal balance of fat, sugar, water and protein. All these nutrients are essential...

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