Sugar

If Sugar Is so Bad for Us, Why Is the Sugar in Fruit Ok?

  |   Fruits, Health, Health Awareness, Healthy Habits, Sugar   |   No comment

  Whole fruits are a great source of nutrients like fiber and hardly have enough fructose to do any harm. ↓ All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink. Photo from Shutterstock/Dulin.   We hear regularly from health organisations...

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