BeHomeforDinnerMoreOftenOtherRulesforaGoodLife The direction of our lives is determined by the choices we make every day. They accumulate and add up to our ultimate destiny. What’s yours look like? Here are eight choices you can make, choices that will create abundance and prosperity in all areas of your...
Read MoreWe are all in this thing called life together, and what a ride we are on! In the middle of the madness and mayhem, the peaks and valleys, the lessons and laughter, and the triumphs and tragedy is the beautiful and complex you. You are the...
Read MoreFor as long as I can remember, I have been a fairly ambitious person. As a young child, I kept journals filled with ideas about what my future should look like. From dream jobs to where I would live, I’ve always had a good idea...
Read More↓ Career Responsibility Requires Action, Responsibility, and Ownership From You It's not my fault. How many times did you say that as a child? The question is, as an adult, are you still saying that it's not your fault? One of the important things about your career is...
Read MoreIf you’ve ever noticed how much better you feel after a brisk walk, you’re aware of the connection between your body and your brain. New research shows that this connection is linked even tighter than previously thought. ↓ Aging affects the brain just as it affects the...
Read More♣ Guides help us, whether we are aware of it or not. Do you look with awe and maybe even a touch of envy at the ‘chosen’ ones who seem to be able to connect with their guides easily and clearly? It just seems a tad bit...
Read MoreOne scroll through health coach Massy Arias' Instagram feed will tell you most of what you need to know about her. She loves to exercise, she's a new mom of a baby girl, and she's a fan of inspirational quotes and mantras. But what Massy's 2.3 million loyal...
Read MoreYour Unchosen Lifelong Companion Is ...
Read More[embed]https://youtu.be/urEV7zKq404[/embed] ↓ 3 Simple Ways to Strengthen Your Relationships Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections...
Read MoreStress and gene expression ↓ Recent research in epigenetics demonstrates that everything that is part of our environment, including emotions, influences the opening or closing of millions of switches that are positioned on our DNA. Emotions, in particular, are at the heart of this interaction. It is...
Read MoreCreate Intimacy in Marriage Using Active Listening ↓ Active listening can change everything from the way you interact with others to how you create familiarity in your marriage because you learn to proactively listen to others. ↓ When your spouse speaks you hear words, but are you really listening?...
Read More↓ BE QUICK TO ENCOURAGE GROWTH IN THE PEOPLE YOU CARE ABOUT ↓ Over the past few weeks I’ve written a lot about personal growth. That’s because it’s so important to me – I believe personal growth is a crucial part in anyone’s journey toward success and significance....
Read More↓ 10 Must-Try Fitness Classes That Are Trending Now Becoming bored with your workout routine isn’t uncommon. If working out and being active is feeling like more of a chore than something that gets you pumped up and racing out the door, then it might be time...
Read More↓ 7 Ways to Build Your Problem-Solving Intuition Here are eight ways to build your natural ability to use intuition. ↓ You’ve heard the terms mother’s intuition, gut instinct, and women’s intuition. For eons, intuition was viewed as mumbo-jumbo—something that some people gave credit to, but that scientists didn’t...
Read MoreBill Rielly had it all: a degree from West Point, an executive position at Microsoft, strong faith, a great family life, and plenty of money. He even got along well with his in-laws! So why did he have so much stress and anxiety that he...
Read More[embed]https://vimeo.com/196297972[/embed] How to Transform Grief and Heal Emotional Trauma If you've ever suffered from depression, anger or any other emotional blockage in your life, watch this episode. We booked a session with renowned counselor and healer Dr. Deb Sandella, founder of the Rim Institute and author of Awakening Power,...
Read MoreWhat’s An Emotional Hangover? ⇓ Feelings can linger long after an experience and can affect how we remember it. Just as a late night out with too many glasses of merlot can lead to next-day effects, scientists have found that emotions can cause “hangovers” as well. Unlike a...
Read More♥ What Happens When We Shield Kids from Boredom When we offer kids endless entertainment and activities, do we end up stifling their imaginations? From books, arts, and sports classes to iPads and television, many parents do everything in their power to entertain and educate their children. But...
Read MoreGet Organized For The Holidays: 5 Meal Preparation Shortcuts For A Stress-Free Holiday Feast Holidays sure have changed over the past 20 years. Gone are the days we would savor the holiday meals that mom spent weeks preparing. Fast forward to today, we all live extremely...
Read MoreFeeling overwhelmed at work? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. ♠ We all live tense, stress-filled lives packed with back-to-back meetings, appointments, and tasks. Perpetual busyness, which used to be intermittent enough that...
Read MoreAwaken to “The Power of Off” Scary as it is to admit, I once walked by my own children at the end of a workday, offering them just a quick nod on my way to get to my email, and it wasn’t as if I was...
Read More* Small Changes for Work-Life Balance I recently heard from an old coworker who had gotten what seemed like a dream job at a tech start-up. She is going to change the world! Make millions! But then I heard that she’s routinely working until 11 p.m. every...
Read More21 Things I Wish I Knew When I Was 21 * 1. Learn to love mistakes. Always remember to learn from your mistakes—and keep growing. Don’t doubt yourself so much. One day you’ll be able to look back on your “oops” moments and laugh at them. They are...
Read More[embed]https://youtu.be/70KE4sQwDyY?t=70[/embed] Tony Robbins: Life Is a Dance Between Your Fears and Desires * In this episode of Behind the Brand, Bryan Elliott talks to Tony Robbins about how fear can create unnecessary stress in the mind—and how to get out of your head when it happens. What a lot...
Read MoreThe Week I Burned My Ego A life-changing adventure on what’s called Path of Love As I pulled into the retreat center circled with towering cedars, blossoming wildflowers, and the deep green richness emblematic of the Pacific Northwest, I saw smoke. Surely this couldn’t be an actual...
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