Stress

Yoga for Acne

  |   Skin, Skin care, Stress, Yoga   |   No comment

↓ A flush of blood and energy to the face in an inversion pose is just one way yoga can help clear skin.   Acne is a common problem that can run the gamut from an occasional blemish to regular full-blown flares. It’s common enough for teenagers when...

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Benzoin Resin: What It Is and How to Use It

  |   Holistic Health, Skin care, Stress, Stress Relief   |   No comment

  The Health and Energy-Clearing Benefits of Benzoin Resin   ↓ Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can reportedly boost mood, too.   Often mentioned in aromatherapy guides and popular in incense, benzoin has an uplifting, warm scent that reminds many people of...

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8 Ways Healthcare Workers Can Reduce Stress

  |   COVID RESOURCES, Healthcare Employees, Healthcare Workers, Reduce Stress, Stress, Workplace   |   No comment

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.     BY CHRISTOPHER WILLARD AND REENA KOTECHA   This year has been uniquely intense and challenging for...

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The Best Science-Backed Mindfulness Practices for Stress

  |   Health, Health Awareness, Healthy Body, Stress, Well-being, Wellness   |   No comment

A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our...

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How to Find Calm Amid Chaos

  |   Emotions, Grow, Healthy Life Style, Relaxation, Self care & Self love, Stress   |   No comment

  Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.   We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...

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Stress and gene expression

  |   Healthy Life Style, Life In General, Longevity, Smart Living, Stress, Success Living, Wellness   |   No comment

Stress and gene expression ↓ Recent research in epigenetics demonstrates that everything that is part of our environment, including emotions, influences the opening or closing of millions of switches that are positioned on our DNA. Emotions, in particular, are at the heart of this interaction. It is...

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