Stress

The Best Science-Backed Mindfulness Practices for Stress

  |   Health, Health Awareness, Healthy Body, Stress, Well-being, Wellness   |   No comment

A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our...

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How to Find Calm Amid Chaos

  |   Emotions, Grow, Healthy Life Style, Relaxation, Self care & Self love, Stress   |   No comment

  Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.   We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...

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Stress and gene expression

  |   Healthy Life Style, Life In General, Longevity, Smart Living, Stress, Success Living, Wellness   |   No comment

Stress and gene expression ↓ Recent research in epigenetics demonstrates that everything that is part of our environment, including emotions, influences the opening or closing of millions of switches that are positioned on our DNA. Emotions, in particular, are at the heart of this interaction. It is...

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