Stress

3 Powerful Practices to Free Yourself From Overwhelm

  |   Anxiety, Anxiety Collection, Emotional Healing, Emotional Health, Stress   |   No comment

♦ While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome the frenzy of your busy schedule and the constant feeling of overwhelm.     I had just finished a dizzying round of work deadlines, responsibilities for my kids’ school, and a...

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Yoga for Acne

  |   Skin, Skin care, Stress, Yoga   |   No comment

↓ A flush of blood and energy to the face in an inversion pose is just one way yoga can help clear skin.   Acne is a common problem that can run the gamut from an occasional blemish to regular full-blown flares. It’s common enough for teenagers when...

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Benzoin Resin: What It Is and How to Use It

  |   Holistic Health, Skin care, Stress, Stress Relief   |   No comment

  The Health and Energy-Clearing Benefits of Benzoin Resin   ↓ Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can reportedly boost mood, too.   Often mentioned in aromatherapy guides and popular in incense, benzoin has an uplifting, warm scent that reminds many people of...

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8 Ways Healthcare Workers Can Reduce Stress

  |   COVID RESOURCES, Healthcare Employees, Healthcare Workers, Reduce Stress, Stress, Workplace   |   No comment

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.     BY CHRISTOPHER WILLARD AND REENA KOTECHA   This year has been uniquely intense and challenging for...

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The Best Science-Backed Mindfulness Practices for Stress

  |   Health, Health Awareness, Healthy Body, Stress, Well-being, Wellness   |   No comment

A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our...

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How to Find Calm Amid Chaos

  |   Emotions, Grow, Healthy Life Style, Relaxation, Self care & Self love, Stress   |   No comment

  Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.   We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...

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