♠ "You thrive with consistent, tender care." Explore how tending to yourself gently over time can help nourish you when self-care seems impossible. ↵ I require care. It is safe to require care. It is safe to receive care. Imperfect action is more than enough. ↵ The water is pooling upon the surface...
Read MoreYou can’t control your stressors, but you can change the way you respond to them. ♦ Looking back on the pressure cooker of stress that used to be my life, it’s easy to see I was in complete denial about the unsustainable path I was on. I...
Read More♥ “To aid our new endeavors, it is important to nurture them on levels of consciousness where it really counts.” The new year often brings a bouquet of resolutions for a better life that seem to fade quickly. However, there are ways to nurture new beginnings to...
Read More♣ How can we change the world? What’s needed is a change of attitude, a change of consciousness, and above all a change of heart in humanity. Even in these chaotic and perilous times, there is reason for hope. • • • Humanity finds itself at a major crossroads:...
Read MoreEnjoy this delicious Malbec-infused winter recipe from Frey Vineyards. At Frey Vineyards, we love finding tasty ways to have more of a plant-based diet, and yet still have some of the flavors and textures of traditional meat dishes that pair well with our robust wines. We’re hooked...
Read MoreDr. Ross Chiaramonte on overcoming dentist phobia. Sponsored Content from Reputation.CA Dental phobia or odontophobia is estimated to plague as many as 35 million Americans, according to the 2012 book The Fearless Smile: Overcoming Dental Phobia. The anxiety generated from booking an appointment and visiting a dentist...
Read More♠ Is "busy" your default mode? To find greater freedom, escape the trap of busyness. Have you ever noticed that, when you ask people how they’re doing, they often reply, “Busy. Crazy busy?” ↓ “Busy” is not actually a feeling. Yet when we have a lot on our calendars,...
Read More↓ Whether you need a confidence boost in a pinch or are looking to view yourself differently every day, try these five tips to increase your confidence. Did you know the key to success isn’t talent? It’s confidence! Confidence begets success because confident people are more willing...
Read More◊ Enjoy this adapted excerpt from Whole Body Prayer: The Life-Changing Power of Self-Healing (Chapter 2: “The Light”). While I felt kinship with my brothers and other kids my age, I knew inside that I was different. I was drawn to energy more than people—and my curiosity often got...
Read More◊ The main reason women hold on to their wedding rings is that they just don’t know what to do with them. There is no clear-cut “process” for overcoming divorce. Sure, there are papers to sign, logistical arrangements to make, finances to figure out. But even when...
Read More◊ Hydration is key to healthy, youthful-looking skin in any season but especially in the colder fall and winter months. Alleviating dry skin and achieving well-nourished, vibrant hydrated skin is simple when using the right techniques, exfoliation, key ingredients, and staying hydrated internally. Find out the key...
Read More◊ Research continues to show the benefits of journaling and writing as a means to self-exploration and healing. “Each of us has the potential for a renaissance, an age defined by a creative, purposeful, and engaged life. It doesn’t matter whether the creative work we choose is...
Read MoreEnjoy this excerpt from the introduction to Whole Body Prayer: The Life-Changing Power of Self-Healing. ◊ “The same energy that created stars and galaxies lies dormant within your belly.” —Master Healer Yan Ming Li ◊ When Jesus restored sight to the man who’d been blind from birth, they called it a...
Read MoreWith Strawberries and Cream by Frey Vineyards ◊ Frey Vineyards brings you a spring classic. Pair with strawberries and cream and a crisp glass of biodynamic wine. Nothing says spring dessert like a good lemon meringue pie! This is a tasty and refreshing dessert classic, that can even...
Read MoreWhat often blocks us from love is judgment. When things feel uncertain, we can fall into the form of worry that is judgment. There was a phase of my life in which judgment reared its ugly head in conversations with friends and family. I noticed a...
Read MoreWith Strawberries and Cream Frey Vineyards brings you a spring classic. Pair with strawberries and cream and a crisp glass of biodynamic wine. Nothing says spring dessert like a good lemon meringue pie! This is a tasty and refreshing dessert classic, that can even be made gluten-free...
Read MoreFrey Vineyards’ Tamara Frey shares her recipe for Maple Apple Crumble, where apple slices cook down in crisp Viognier. We have an abundance of apples at Frey Vineyards right now, and it’s the time when backyard trees and farmers’ markets all over the country bestow us with tasty...
Read More◊ Scientific researchers are clear that food intolerances are different from allergies and may take longer to show up in the body than allergies. Many people complain of food allergies, but technically these common food reactions are better understood as “sensitivities.” A true food allergy causes the...
Read More◊ Indulge in these delicious Mediterranean flavors before the first freeze. At Frey Vineyards in Northern California, we love savoring the last of warm weather flavors for as long as we can. We still have tomatoes ripening on the vine and Japanese eggplants at our local farmers’ market, so...
Read MoreHydration is key to healthy, youthful-looking skin in any season but especially in the colder fall and winter months. Alleviating dry skin and achieving well-nourished, vibrant hydrated skin is simple when using the right techniques, exfoliation, key ingredients, and staying hydrated internally. Find out the key...
Read More◊ “Our closest relationships may begin as a recognition or the delight of positive relatedness with someone who shares our most cherished values.” Since early childhood, I have felt alive within me a best friend who has never let me down. When I listen with my whole...
Read MoreBonnie Rae Mills “Your Inner Critic has been fed for years by the cultural lie that struggle is virtuous.” ↓ The average smart, successful person has around 20,000 hours of negative thoughts involuntarily whirring through their mind. Through lifelong practice, these thoughts become habits, and soon they harden into...
Read MoreGuides help us, whether we are aware of it or not. Do you look with awe and maybe even a touch of envy at the ‘chosen’ ones who seem to be able to connect with their guides easily and clearly? It just seems a tad bit...
Read More↓ Too much will? Not enough will? Most of us know how to bungee cord jump between the two. What is will? Do we possess it? Is it something to use? Does it govern me? Is it my ego? Is it a universal energy? Is it trainable?...
Read More“No one consciously chooses discord over harmony, but our established patterns of behavior often rule our lives without consideration for our own good or for the wellbeing of others.” Suppose there is someone in your life who contacts you often and regularly expresses a negative attitude....
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