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Skin Hydration Tips for Every Season

  |   Healthy skin, Skin Hydration, Skincare, Sponsored Content   |   No comment

◊ Hydration is key to healthy, youthful-looking skin in any season but especially in the colder fall and winter months.     Alleviating dry skin and achieving well-nourished, vibrant hydrated skin is simple when using the right techniques, exfoliation, key ingredients, and staying hydrated internally. Find out the key...

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Recipe: Maple Apple Crumble

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  Frey Vineyards’ Tamara Frey shares her recipe for Maple Apple Crumble, where apple slices cook down in crisp Viognier.   We have an abundance of apples at Frey Vineyards right now, and it’s the time when backyard trees and farmers’ markets all over the country bestow us with tasty...

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Food Sensitivities and Gut Repair

  |   Gut Health, Gut Repair, Inflammation, Sponsored Content   |   No comment

◊   Scientific researchers are clear that food intolerances are different from allergies and may take longer to show up in the body than allergies.     Many people complain of food allergies, but technically these common food reactions are better understood as “sensitivities.” A true food allergy causes the...

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Recipe: Eggplant Tapenade

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Recipes, Recipes, Sponsored Content   |   No comment

  ◊ Indulge in these delicious Mediterranean flavors before the first freeze.     At Frey Vineyards in Northern California, we love savoring the last of warm weather flavors for as long as we can. We still have tomatoes ripening on the vine and Japanese eggplants at our local farmers’ market, so...

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Coping With Negative People

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“No one consciously chooses discord over harmony, but our established patterns of behavior often rule our lives without consideration for our own good or for the wellbeing of others.”     Suppose there is someone in your life who contacts you often and regularly expresses a negative attitude....

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Using the Lens of Self-Awareness to Shift Your Personal Vibration

  |   Self love, Self-Care, Self-Discovery, Self-Healing, Self-Worth, Sponsored Content   |   No comment

  Explore Powerful Practices for Uncovering Lasting Self-Love, Self-Awareness, and Self-Worth     “The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of really witnessing, as we take the journey inward.”   My dream is to empower others with the tools of self-love mastery...

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Finding Your Sense of Self

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Getty Images/Benjavisa     “This truly is the time for humanity to change the course of their lives, evolve, and experience heaven on Earth.”   Having a strong sense of self provides us with emotional fortitude and personal empowerment. Life is better when we experience life as sovereign beings. Having...

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Self-Compassion: Why We Sometimes Feel Worse Before We Feel Better

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“Self-compassion takes strength, courage, and faith. Trust the process, and allow yourself to slowly let in more self-compassion, more kindness, a few degrees at a time.” ↓ The research is clear: self-compassion is a much more effective and healthy approach than shame or self-esteem. People with greater...

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