Spirituality

Tony Robbins: Life Is a Dance Between Your Fears and Desires

  |   Attitude, Healthy Brain, Healthy Life Style, Life In General, Personal deveopment, Smart Living, Spirituality, Success Living, Wellness   |   No comment

[embed]https://youtu.be/70KE4sQwDyY?t=70[/embed] Tony Robbins: Life Is a Dance Between Your Fears and Desires   * In this episode of Behind the Brand, Bryan Elliott talks to Tony Robbins about how fear can create unnecessary stress in the mind—and how to get out of your head when it happens. What a lot...

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How to Forgive

  |   Health, Healthy Life Style, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Spirituality   |   No comment

* How to Forgive * Science shows learning to forgive can make you happier and healthier.  * Your mom told you to forgive. And most religions encourage forgiveness. Plus, it’s just a nice thing to do, right? People who genuinely forgive tend to be healthier and happier, science suggests. For example,...

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6 Secrets of Happy Relationships

  |   Healthy Life Style, Healthy Relationships, Life In General, Personal Development, Refining Character, Relationship, Self love, Smart Living, Spirituality   |   No comment

* 6 Secrets of Happy Relationships * Before the battles begin, we start out believing that being with this person will make us happy. Ironically, that’s the critical mistake… “This isn’t working. Let’s just get a divorce,” Caroline said, as she stormed out of their new house. Wally stopped...

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Compassion

  |   Compassion-Gratitude, Health Awareness, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self compassion, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Brain Food for Happiness * * Did you know that compassion, the act of recognizing someone else’s suffering with the inclination to want to support them, creates important activity shifts in the brain that are associated with resiliency and well-being? I recently attended a talk at a fundraiser where...

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10 Affirmations for Staying Centered

  |   Awareness & Health, Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self love, Smart Living, Spirituality, Wellness, Yoga & Meditation   |   No comment

 * 10 Affirmations for Staying Centered * Staying centered is key in life. When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is life. When we are not centered, it causes distress and unnecessary chaos in...

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Living Well with Chronic Pain

  |   Awareness & Health, Back Pain, Compassion-Gratitude, Exercise, Exercise and Fitness, Healing, Health, Health Issues, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Living Well with Chronic Pain An Interview with Vidyamala Burch Vidyamala Burch: In 1976, when I was 16 years old, I had my first spinal injury from lifting a friend out of a swimming pool, which sounds innocuous enough but the accident revealed an underlying spinal weakness,...

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Creating Healing Thoughts

  |   Awareness & Health, Emotional Trauma, Grief and Mourning, Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Low Self Esteem, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Rewiring Grief: Creating Healing Thoughts So far in my life, I’ve been amazingly lucky: I haven’t experienced a major traumatic loss, like the death of a parent, close family member, or friend. Sure, I’ve had my share of losses: failed love affairs, important opportunities that got...

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4 Daily Practices to Increase Your Mental Health

  |   Awareness & Health, Brain Health, Healing, Health, Health Awareness, Healthy Brain, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self love, Smart Living, Spirituality, Success Living, Wellness   |   No comment

4 Daily Practices to Increase Your Mental Health For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to be crazy, and you’re one of them.” Only I hadn’t been born crazy; I’d survived a trauma at the...

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How Can I Love You When You Don’t Love Yourself?

  |   Healthy Life Style, Healthy Relationships, Life In General, Low Self Esteem, Self care & Self love, Self compassion, Self Image & Esteem, Smart Living, Spirituality, Wellness   |   No comment

How Can I Love You When You Don't Love Yourself? Person A tells Person B: "You're beautiful." "I am not," Person B retorts. "I love you," Person A sighs. "Why?" wails Person B. Loving people who have low self-esteem means constantly wrestling out of their hands the virtual baseball bats...

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How Good a Listener Are You?

  |   Healing, Healthy Life Style, Healthy Relationships, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Spirituality   |   No comment

  Quiz: How Good a Listener Are You? By far the most common complaint marriage counselors hear is the statement: “We can’t communicate.” There are many reasons why communication stops or becomes superficial and brittle, including poor conflict resolution, problem solving, compromising and negotiating skills; withholding information; keeping...

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Signs of an Ego Battleship Instead of a Relationship

  |   Compassion-Gratitude, Health, Health Awareness, Healthy Life Style, Healthy Mind, Healthy Relationships, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Spirituality, Success Living   |   No comment

 Signs of an Ego Battleship Instead of a Relationship   Would you ask your poorest friend for financial advice? While they may be well intentioned, they likely don’t have the skills to make good suggestions when it comes to money. Instead, you would likely turn to higher...

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5 Self-Love Exercises

  |   Compassion-Gratitude, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Kindness, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Spirituality, Success Living, Wellness   |   No comment

5 Self-Love Exercises When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves. A former client I’ll call Dave worked hard at his job in auto sales, supported his wife as...

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The Ultimate De-Stressing Daily Routine

  |   Anger Management & Temper, Awareness & Health, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Problem Solving 101, Relationship, Self care & Self love, Self Image & Esteem, Smart Living, Spirituality, Success Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

Photo Credit: gpointstudio/Thinkstock Mon, August 03 2015 The Ultimate De-Stressing Daily Routine Stress is no doubt a leading cause of disease today. In fact, some studies suggest that stress may be the number one cause of illness and is linked to many different (if not all) health problems...

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The Healing Lavender Fields of Maui

  |   Awareness & Health, Healing, Health, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Spirituality, Wellness   |   No comment

[embed]https://vimeo.com/87733909[/embed] VIDEO: The Healing Lavender Fields of Maui   On this episode, we traveled high into the sunny hills of Maui's Upcountry region to visit Ali'i Kula Lavender, an organic farm home to 45 different varieties of lavender. In the Aloha spirit of love and stewardship for the...

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Don’t Move the Way Fear Makes You Move

  |   Awareness & Health, Emotional Trauma, Healing, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self Image & Esteem, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Don’t Move the Way Fear Makes You Move I wonder: are there really only two ways to deal with life—either through fear or love? I think the answer is much more complex than responding with black and white answers. But if this saying is even remotely true,...

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