Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less. I’ve been doing yoga a long time, and I’ve also had lower back problems for a long time. It took me a while...
Read MoreYour soul purpose may be hiding within your solar plexus chakra. “The third chakra embodies the energy of self-confidence that says, ‘This is me. This is who I am.’” ↓ Solar Plexus Chakra, Manipura The third chakra, manipura, is the solar plexus, and it’s through this energy center that we...
Read MoreLooking for a new practice to calm the mind and connect with others? Try writing an old-fashioned letter. Every day our senses and brains endure a digital onslaught—not just from being held captive by smartphones but also email conversation purgatory, inbox overwhelm, and screen fatigue. Think back to...
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