Smart Living

A 10-Minute Meditation to Work with Difficult Emotions

  |   Emotions, Health, Health Awareness, Healthy Life Style, Life In General, Meditation, Smart Living, Well-being   |   No comment

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.     Can you feel the heat? ↓ Life feels a little more intense these days: at home, work, out in the world....

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How to Tell Your Stories Without Casting Yourself as the Victim

  |   Healthy Life Style, Self Image & Esteem, Smart Living, Storytelling   |   No comment

↓ Empower yourself to shift the stories you tell. I could tell this tale as if I was a standup comic, social scientist, low-self-esteem support-group speaker and/or seer. And I want you to tell your tales in such ways too. But more about that later. ↓ Something weird has...

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Top 12 Cancer Fighting Foods [ Infographic]

  |   Cancer, Cancer Fighting Foods, Healing, Health, Healthy foods, Life In General, Problem Solving 101, Smart Living, Well-being, Wellness   |   3 Comments

↓ Cancer is a curable disease provided it is diagnosed early. However, a better option would be to proactively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer-fighting foods could be very useful in preventing the dreaded disease taking roots in...

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Artificial Sweeteners 101: Why You Should Avoid Them

  |   Healthy Body, Healthy Life Style, Nutrition, Smart Living, Toxic Chemicals   |   No comment

As we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful. ↓ ↓ While they were originally formulated as a way to allow people to “have their cake and eat it too,” artificial sweeteners are now...

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Shrink Your Belly To Improve Your Health

  |   Awareness & Health, Exercise and Fitness, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Smart Living, Walking, Ways to Eat Healthy, Well-being, Wellness   |   1 Comment

No matter what you weigh tightening your middle could mean a healthier you.   You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the...

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7 Healthy Weight Decrease Tips

  |   Exercise and Fitness, Healthy Life Style, Smart Living, Walking, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

7 Healthy Weight Decrease Tips ↓ Some healthy weight reduction tips can help you to towards your objective of keeping a healthy weight. The healthy weight decrease tips which are explained noted below are easy to follow together with some self-control and consistency as, without them, it is...

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Earn an A+ in flawless skin with Instantly Ageless

  |   Anti Aging, Cosmetic, Instantly Ageless, Reduce Wrinkle Lines on Face, Skincare Products, Smart Living   |   No comment

Earn an A+ in flawless skin with Instantly Ageless ↓ Late spring marks a pivotal moment in a many students’ lives: Graduation. Years of hard work and sacrifice are rewarded with a sigh of relief, a diploma and the promise of a bright future. With graduation comes...

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