Better Sleep, Better Marriage

  |   Better Sleep Collection, Healthy Relationships, Healthy Sleep, Marriage, Sleep   |   No comment

♠   The more you sleep, the more likely you are to be satisfied with your marriage.     In his book Starship Troopers, science fiction author Robert Heinlein writes, “Happiness consists in getting enough sleep. Nothing more. Nothing less.” In his bestselling 1959 book, his character is a recruit of...

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How to Manifest Deep, Restful Sleep Each Night

  |   Manifestation, Sleep, Sleep Hygiene, Visualization   |   No comment

♠ Try this simple visualization exercise to manifest the best night’s sleep ever tonight.   When we think of manifestation, we often think of the process of acquiring tangible items. Many people associate manifestation with efforts to acquire money, cars, homes, or opportunities to travel. Manifestation is simply the...

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10 Nighttime Routines for Peaceful Sleep

  |   Better Sleep Collection, Healthy Life Style, Healthy Living, Routine, Sleep, Sleep Hygiene   |   No comment

♠ “How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”     Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders,...

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An Exercise to Create Vivid Dreams

  |   Dreams, Sleep   |   No comment

♠ An Adapted Excerpt from “How to Catch a Dream” by Theresa Cheung ♠ Before sleeping, give the right side of your brain a workout. Doing so primes your brain for vivid dreams.   The more you challenge your brain and unlock its unlimited potential during the day, the more ‘awake’ your...

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Can’t Sleep? It Might Be Your Social Axiom

  |   Gratitude, Healthy Life Style, Sleep, Social Responsibility   |   No comment

↓ Addressing your worldview can jumpstart a feedback loop of satisfaction and better sleep.   Americans are suffering from poor sleep. The CDC reports that almost one-third of employed Americans get “insufficient sleep” (less than six hours per day), and two-thirds of high-schoolers fail to get their needed 8 hours....

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