Sleep Hygiene

How to Manifest Deep, Restful Sleep Each Night

  |   Manifestation, Sleep, Sleep Hygiene, Visualization   |   No comment

♠ Try this simple visualization exercise to manifest the best night’s sleep ever tonight.   When we think of manifestation, we often think of the process of acquiring tangible items. Many people associate manifestation with efforts to acquire money, cars, homes, or opportunities to travel. Manifestation is simply the...

Read More

10 Nighttime Routines for Peaceful Sleep

  |   Better Sleep Collection, Healthy Life Style, Healthy Living, Routine, Sleep, Sleep Hygiene   |   No comment

♠ “How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”     Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders,...

Read More