♠ Try this simple visualization exercise to manifest the best night’s sleep ever tonight. When we think of manifestation, we often think of the process of acquiring tangible items. Many people associate manifestation with efforts to acquire money, cars, homes, or opportunities to travel. Manifestation is simply the...
Read More♠ 4 Ways to Use Your Day to Improve Your Night Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for better sleep. A good night’s rest is more than a dream, it’s a necessity for the body to function at its...
Read More♠ “How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?” Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders,...
Read More↓ Here are five new ways to make peace with your pillow. My husband and I once saw a coffee shop called Insomnia that oddly, closed at 4 p.m. If only it were so easy to knock out for the 60 million Americans who suffer from this...
Read More↓ Sleep Like a Baby, Rest Like a Yogi Lying down during the day can lower stress, boost productivity, and help you sleep at night. When my six-month-old baby has been awake for a while learning, interacting, and exercising, he starts getting fussy. If I put him down...
Read More↓ Stock up your sleep station with supplements for sleep from Traditional Chinese Medicine, Ayurveda, and the world of mushrooms. Sleep is a delicate dance, and supplements for sleep can be just the right dance partner, if used carefully. Researchers say there is a sweet spot, and that...
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