Sleep Disorder

7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary

  |   Health, Healthy Sleep, Sleep Disorder, Well-being   |   No comment

7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary How to create the ideal dream environment The beginning and end to a successful day is a good night’s sleep. Getting six to eight hours of quality REM sleep improves job performance (and athletic performance), but the National Sleep Foundation...

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Can’t Sleep?

  |   Health, Healthy Life Style, Healthy Sleep, Life In General, Nutrition, Problem Solving 101, Sleep Disorder, Success Living, Wellness   |   No comment

Can’t Sleep? * "About 60 million people suffer from insomnia each year, which can lead to serious sleep deficits and problems." Insomnia is not related to the number of hours of sleep you receive each night but is related to the quality of sleep you receive. Many people...

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Avoid Insomnia and Fall Asleep Easier

  |   Awareness & Health, Exercise, Healthy Life Style, Healthy Sleep, Life In General, Self care & Self love, Sleep Disorder, Smart Living, Wellness   |   No comment

*  Cultivate the Perfect Evening Routine to Avoid Insomnia and Fall Asleep Easier * I've never had trouble waking up in the morning. When the alarm goes off, I'm up and ready to work—but falling asleep was always another matter. If it feels like it's taking you hours...

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10 Nighttime Routines for Peaceful Sleep

  |   Awareness & Health, Health Awareness, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Self love, Sleep Disorder, Smart Living, Wellness   |   No comment

* 10 Nighttime Routines for Peaceful Sleep * Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders, premature aging, and even premature death. Lately, there’s been much commotion about the importance...

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Everything You Need to Know about Sleep…and How to Get it

  |   Health Issues, Healthy Body, Healthy Life Style, Healthy Sleep, Problem Solving 101, Sleep Disorder, Smart Living   |   No comment

  By:  Bess O'Connor Everything You Need to Know about Sleep…and How to Get it Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep. You ask any expert and they’ll agree – sleep is a cornerstone of good...

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The Fuel of Good Decision Making

  |   Awareness & Health, Decision Makeing, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Problem Solving 101, Sleep Disorder, Wellness   |   No comment

Illustration Credit: Swing by Ryan Peltier The Fuel of Good Decision Making In 2011, Shai Danziger, PhD, a cognitive neuroscientist at Tel Aviv University School of Management, and his colleagues published a groundbreaking paper in the Proceedings of the National Academy of Sciences that gave new insight...

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Health issues related to snoring, which needs strict attention

  |   Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Healthy Sleep, Life In General, Problem Solving 101, Sleep Disorder, Smart Living, Wellness   |   No comment

Health issues related to snoring, which needs strict attention Snoring is the sound created by the vibration of respiratory structures which is caused due to obstructed air movement during breathing while sleeping. People suffering from snoring can be affected by sleep apnea, heart diseases and other...

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