Love yourself in a way only you can. Treat yourself as you would your most adored person, place, or object. Why not? ↓ “Sometimes, it only takes one person to change your life. One to be there for you, to push you, to believe in you. It...
Read MoreHow to cultivate and strengthen our capacity for kindness and compassion. ↓ Offering a smile and a kind word to the checkout person, giving a frazzled mom an understanding look when her child is having a tantrum, offering your shoulder to cry on for an upset friend;...
Read MoreWhen I walk through my plant nursery, The Sacred Garden, right after we have water, there is a tangible energy in the air. Everything feels different. When I stop to be observant and consider what it is that I am feeling, I realize that the feeling...
Read MoreAging with Divine Feminine Beauty ↓ “Beauty is not in the face; beauty is a light in the heart.” —Kahlil Gibran ↓ Have you ever met a woman who emits so much love and warmth that you just want to stay near her and bask in her energy? It...
Read MoreDo Mindful People Have a Stronger Sense of Self? ↓ Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. We all experience moments of self-doubt. Maybe we’re faced with a...
Read MoreWinter Practices To Support Your Inward Journey ⇓ This next month can be fertile ground for the renewal of spirit and for clarity of mind and heart. This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is...
Read MoreNaturally Fade Acne Marks Using Homemade Masks The breakouts have stopped but those nasty acne marks just won’t go away. Acne treatment products are often times hard on the pocket. If you don’t have the budget, try these easy homemade masks to naturally fade acne scars. * Baking...
Read More6 Signs of Depression Depression is a silent disorder. It is not a simple “I am sad” feeling but is the feeling of extreme sadness which affects much on what we feel, think, act and handle daily activities. * In a report by the World Health Organization, suicide...
Read MoreMeditation Is Hard When You Hate Yourself * Maybe at some point, you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at those scientific studies linking meditation with reduced anxiety and better sleep. Maybe you started...
Read More* 16 Affirmations For Loving Your Body * What if we were to practice radical self-acceptance? * One of my favorite internet memes reads, “How to have a bikini body: Take a bikini. Put it on your body.” I love how it rejects outright the notion that in order to...
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