Self-help

Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety

  |   Anxiety, Self-help, Sleep Disorder   |   No comment

↓ Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise to manage your worry time.     Are you a worrier?   Worry is intimately linked with experiences of anxiety, poor sleep, and even with physical health problems—and it’s not hard to see why. When...

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Whose Energy Am I Using?

  |   Energy Healing, Self-help   |   No comment

ι Learning to replay and observe the energy of every day interactions frees up space for autonomy and self-actualization.     Have you ever had a difficult interaction where you found yourself overreacting, moving quickly from irritation to anger? Or instead of acknowledging your differences, you harshly judged the...

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