Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Giving is part of forgiveness. When we give, we make an offering to...
Read More↓ “When we do not listen to the signals of our bodies as they shift from season to season, we are causing a subtle, constant form of stress. Here are a few ways you can help your body rebalance during the winter season.” Living in cities with...
Read MoreWhen self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. “Know thyself” is a nugget of wisdom that has survived since it originated in Ancient Greece all the way...
Read More↓ What’s going on in our brains with that running monologue? ↓ My nephew is a super chatty little guy, and my brother jokes that his son’s inner monologue is entirely external—no filter there! But when you stop to think about it, it’s true, most of us have...
Read MoreIt doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood. ↓ My teenager is home on break from college and my husband quit his job to freelance, so now we both work from home. I love...
Read More↓ Use this method to process traumatic experiences and challenging emotional states. ↓ My favorite way to really catch up with a friend is to go for a walk. Some prefer meeting for a drink or lunch, but I love to walk and talk. A newly developed type...
Read More