When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. “Know thyself” is a nugget of wisdom that has survived since it originated in Ancient Greece all the way...
Read More↓ What’s going on in our brains with that running monologue? ↓ My nephew is a super chatty little guy, and my brother jokes that his son’s inner monologue is entirely external—no filter there! But when you stop to think about it, it’s true, most of us have...
Read MoreIt doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood. ↓ My teenager is home on break from college and my husband quit his job to freelance, so now we both work from home. I love...
Read More↓ Use this method to process traumatic experiences and challenging emotional states. ↓ My favorite way to really catch up with a friend is to go for a walk. Some prefer meeting for a drink or lunch, but I love to walk and talk. A newly developed type...
Read More