Self care & Self love

Self-Care Secrets for Your Busy Lifestyle

  |   Digestion, Eat, Heal, Health, Healthy Life Style, Self care & Self love, Sleep   |   No comment

↓   How do we remain healthy while successfully navigating a type-A lifestyle?   I was on Park Avenue and 49th Street in Manhattan at around noon yesterday. Armies of well-dressed people crowded the sidewalks while getting lunch from food trucks and take-out establishments. As I admired their clothing,...

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Charcoal: A New Way To Detox

  |   Alternative Medicine, Clean eating, Detox, Gut Health, Self care & Self love   |   No comment

Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being. HEAL Charcoal is getting all the hype right now. It is more than deserving, because it is a very strong absorber. When something absorbs, it essentially works like a magnet. Charcoal is...

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Why You Should Ditch the Scale and Love Your Body

  |   Exercise, Fat Loss, Fitness, Health Awareness, Healthy Life Style, Self care & Self love, Weight Loss, Well-being, Wellness   |   No comment

 ↓ It's Just a Number:   We've all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you're like me, you've tried every trick to make that dastardly old scale behave a...

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How to Find Calm Amid Chaos

  |   Emotions, Grow, Healthy Life Style, Relaxation, Self care & Self love, Stress   |   No comment

  Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.   We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...

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Finding Rest in a World that Just Wants You to Keep Going

  |   Health Awareness, Healthy Life Style, Rest, Self care & Self love   |   No comment

↓ Step away and create an “oasis time” for restoration, communion, and grace. Right now, you probably have bells dinging, to-do lists staring you down, and notifications popping up on every electronic device you own. In the ever-increasing speed of our lives, we praise efficiency and getting...

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Your Self-Esteem is Not the Problem

  |   Self Belief, Self care & Self love, Self compassion, Self Image & Esteem, Smart Living   |   No comment

Your Self-Esteem is Not the Problem ↓   Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt. In these difficult moments, a lot of people have cheerfully diagnosed me with “low self-esteem.” ↓ I never quite agreed. I...

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