Self care & Self love

Self-Care Guilt (And Why You Should Let It Go)

  |   Anxiety, Mental Fitness, Mental Health, Mental Wellness, Self care & Self love   |   No comment

Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead and take these off your list of things to worry about.       We’re living in difficult times. There’s COVID itself and the many losses that have come with it. There’s burnout...

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Self-Care Secrets for Your Busy Lifestyle

  |   Digestion, Eat, Heal, Health, Healthy Life Style, Self care & Self love, Sleep   |   No comment

↓   How do we remain healthy while successfully navigating a type-A lifestyle?   I was on Park Avenue and 49th Street in Manhattan at around noon yesterday. Armies of well-dressed people crowded the sidewalks while getting lunch from food trucks and take-out establishments. As I admired their clothing,...

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Charcoal: A New Way To Detox

  |   Alternative Medicine, Clean eating, Detox, Gut Health, Self care & Self love   |   No comment

Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being. HEAL Charcoal is getting all the hype right now. It is more than deserving, because it is a very strong absorber. When something absorbs, it essentially works like a magnet. Charcoal is...

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Why You Should Ditch the Scale and Love Your Body

  |   Exercise, Fat Loss, Fitness, Health Awareness, Healthy Life Style, Self care & Self love, Weight Loss, Well-being, Wellness   |   No comment

 ↓ It's Just a Number:   We've all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you're like me, you've tried every trick to make that dastardly old scale behave a...

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How to Find Calm Amid Chaos

  |   Emotions, Grow, Healthy Life Style, Relaxation, Self care & Self love, Stress   |   No comment

  Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.   We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...

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Finding Rest in a World that Just Wants You to Keep Going

  |   Health Awareness, Healthy Life Style, Rest, Self care & Self love   |   No comment

↓ Step away and create an “oasis time” for restoration, communion, and grace. Right now, you probably have bells dinging, to-do lists staring you down, and notifications popping up on every electronic device you own. In the ever-increasing speed of our lives, we praise efficiency and getting...

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