10 Moves to Relax and Uplift Your Body
Feeling depleted, frenzied or stiff? 10 easy moves to relax your mind and uplift your energy ↓ Neutral Spine Personal trainer and rehab therapist Teri Wilkinson recommends trying this posture adjustment while seated, standing, or lying down. Gently contract your abdominals toward your spine, lift your rib cage,...
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