Recipes

Tell the Real Story of Thanksgiving With Indigenous Food

  |   Food, Holiday Family Activity, Holidays, Native American, Recipes   |   No comment

Honor Native American history and culture this Thanksgiving with Chef Sean Sherman’s indigenous recipes.   Thanksgiving is one of the most widely celebrated and beloved holidays in the US. For most Americans, Thanksgiving means food—more than 90 percent of the country partakes of a Thanksgiving meal with...

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Why You Should Be Eating Ancient Grains

  |   Healthy eating, Healthy foods, Healthy Habits, Healthy Recipes, Recipes   |   No comment

  ♠   Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around for centuries. For centuries, whole was how we ate grain, too. Then we discovered milling.   Milling, or grinding,...

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Recipe: Herbal Honey

  |   Herbal Medicine, Recipes   |   No comment

Excerpted from Forgotten Ways for Modern Days by Rachelle Blondel     ♠ Although honey is quite delicious and beneficial to your general well-being on its own, adding various herbs and spices can be a great way to reap the gentle medicinal properties of the plants. As well as...

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Recipe: White Miso, Turmeric, and Ginger Dressing

  |   Digestion, Immune Booster, Inflammation, Recipes   |   No comment

◊ Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds. It’s common knowledge that, when it comes to salad, it’s not the vegetables or even the crunchy add-ins that make or break the finished product—it’s the dressing.   Fortunately, this dressing is...

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Recipe: Eggplant Tapenade

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Recipes, Recipes, Sponsored Content   |   No comment

  ◊ Indulge in these delicious Mediterranean flavors before the first freeze.     At Frey Vineyards in Northern California, we love savoring the last of warm weather flavors for as long as we can. We still have tomatoes ripening on the vine and Japanese eggplants at our local farmers’ market, so...

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Here’s Your Happiness Shopping List

  |   COVID-19, Healthy eating, Healthy Food Choice, Healthy foods, Recipes   |   No comment

♣   These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers.   I get it. You’re stressed. And you want a bag of Doritos.   My svelte outdoorsy friend who hasn’t eaten crackers in decades just texted that she consumed a whole comforting cylindrical packet of them...

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