♠ This Swedish practice will start your morning on the right note. It’s 5 a.m.—far earlier than I usually wake—but the birds are at it again. It is impossible to sleep. I hear a chorus of voices singing me awake. So, it’s time to gökotta―rise early to appreciate...
Read MoreIs a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a spiritual practice, and how you can include more of it in your daily routine. As a spirituality teacher, I’m often asked what my favorite easy spiritual practice...
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As the world begins to open up again, we have the opportunity to reinvent ourselves—or to restart healthy habits we let lapse. Cultivating healthy habits is the most powerful thing we can do to care for ourselves both physically and mentally. These simple lifestyle shifts are...
Read More↓ Resources to Calm Down Quickly Explore the most accessible ways to achieve natural vagus nerve stimulation. These days, you don’t have to look far to find a reason to feel stressed. The levels of stress most people are facing are well beyond what anyone could have imagined...
Read MoreLoneliness is hitting especially hard during these holidays. Here are some ways to cope. ↓ Popular culture typically paints a picture of Christmas as a joyous time when families come together to feast and celebrate life in a convivial atmosphere. But even in the best years that...
Read More↓ Loneliness is hitting especially hard during these holidays. Here are some ways to cope. Popular culture typically paints a picture of Christmas as a joyous time when families come together to feast and celebrate life in a convivial atmosphere. But even in the best years that...
Read MoreAs the chocolate buzz of Valentine’s Day fades, I find myself thinking about radical acts of self-love. Over the last week I’ve polled my friends, asking them for their take on the qualities of someone in a state of self-love. For some, the question conjures...
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