Self-Compassion: Why We Sometimes Feel Worse Before We Feel Better

  |   Practice, Sponsored Content   |   No comment

“Self-compassion takes strength, courage, and faith. Trust the process, and allow yourself to slowly let in more self-compassion, more kindness, a few degrees at a time.” ↓ The research is clear: self-compassion is a much more effective and healthy approach than shame or self-esteem. People with greater...

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Detox Your Fridge

  |   Detox, Healthy Food Choice, Healthy foods, Nutrition, Practice   |   No comment

  ♠   Prepare for success by turning your refrigerator into a lean, mean, clean machine.   If you’ve ever seen the 1984 film “Ghostbusters” movie, you’ll remember the scene where Sigourney Weaver’s character hears growling coming from her refrigerator. She opens it to discover a supernatural scene inside, complete...

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Unlock Your Creativity

  |   Creativity, Practice, Senses   |   No comment

↓ Our senses offer a direct route to tapping our creative well.     If you find yourself caught in a fruitless spiral, disconnected from your creativity, look to your senses, and explore that world with this wisdom from Be, Awake, Create:   While perceptions are limitless, the capabilities of our sense...

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Six Steps to Get into Flow

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Sky Nelson-Isaacs sees flow and synchronicity as “mutually dependent. In short, when we align with circumstance, circumstance aligns with us.” He describes a set of steps he calls the LORRAX process as a way to cultivate flow in our lives. In the course of a day,...

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