Practice

Unlock Your Creativity

  |   Creativity, Practice, Senses   |   No comment

↓ Our senses offer a direct route to tapping our creative well.     If you find yourself caught in a fruitless spiral, disconnected from your creativity, look to your senses, and explore that world with this wisdom from Be, Awake, Create:   While perceptions are limitless, the capabilities of our sense...

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Six Steps to Get into Flow

  |   Practice   |   No comment

Sky Nelson-Isaacs sees flow and synchronicity as “mutually dependent. In short, when we align with circumstance, circumstance aligns with us.” He describes a set of steps he calls the LORRAX process as a way to cultivate flow in our lives. In the course of a day,...

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Resolving and Releasing Emotional Pain

  |   Practice   |   No comment

How can empathic people let loose the burden of other people's emotions? When your body has disease, illness or painful conditions, suppressed (somatized) emotion can exacerbate symptoms and escalate deterioration or decline. In my last article, I shared a practice for identifying and acknowledging emotional energy to...

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