Understanding the dimensions of pain and the neuroscience behind it is an empowering recovery tool. As unpleasant as it is, pain is actually quite normal. We all (with very rare exceptions) experience pain, defined as a localized or generalized bodily sensation (or complex of sensations) causing mild to...
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When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter. Pain is a useful signal in our bodies, most of the time. It indicates that something is wrong or that something needs attention. When pain becomes...
Read MoreWhen there is pain in the neck or restriction in the throat chakra, it’s worth asking: What emotions are caught in our throat, unable to be spoken? Neck and shoulder pain are very common, partly because they can come up when we are sitting in front...
Read More↓ Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these daily shifts to release the physical and emotional roots of upper back pain. Your upper body is the seat of the complex movements of your shoulders, arms, and head. Emotionally, it houses...
Read More↓ Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet. Sore, achy feet can affect everything from hip pain to lower back pain to posture issues—not to mention...
Read More↓ Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the cycle. ♠ Trauma is unfortunately a very common experience. We often think of it as some really big dramatic event, like war or a plane crash, but it’s often much smaller and...
Read More↓ In our search to live and move through our lives without an excessive amount of pain, we must keep moving. ↓ Chronic pain can leave you feeling hopeless and helpless. It can also make you want to curl up around that pain and not move. A recent...
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