Nutrition

Feel Full for Hours

  |   Healing, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Feel Full for Hours * We've rounded up seven surprisingly filling foods that can satiate you for hours.  * Post-Victoria's Secret Fashion Show, models claim that the way they keep their bodies runway-ready is to "snack throughout the day" and "eat more protein." So does that mean snacking on chips, pretzels, and...

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Apple Cider Vinegar: The Benefits and How to Use It

  |   Awareness & Health, Exercise and Fitness, Healing, Health, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Success Living, Ways to Eat Healthy, Weight Loss, Wellness   |   2 Comments

*   Apple Cider Vinegar: The Benefits and How to Use It * What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification, aid in weight loss, cure acne, and bring on shiny hair? What if there was a healthy, organic, and cheap miracle tonic...

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Turmeric: The Healing Spice

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy Food Choice, Healthy Life Style, Life In General, Nutrition, Smart Living, Spices, Ways to Eat Healthy   |   No comment

  Turmeric: The Healing Spice * Turmeric, a spice known for its glorious yellow color, has been used in Asian kitchens for thousands of years. The spice is more commonly known in the United States for the hue it imparts to prepared mustard and curries, but on...

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Top 12 Cholesterol-Lowering Foods

  |   Cholesterol, Health Awareness, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   3 Comments

* Top 12 Cholesterol-Lowering Foods * Cholesterol is often one of the most misunderstood aspects of heart health. For many people, a cholesterol-lowering diet brings to mind low-fat meals that lack flavor. However, as you’ll come to see, this couldn’t be further from the truth! When it comes to lowering...

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Honey- Antibiotic Resistance

  |   Awareness & Health, Health, Nutrition, Smart Living, Success Living, Ways to Eat Healthy, Wellness   |   No comment

* Honey: The Sweet Solution to Antibiotic Resistance * Since ancient times, honey has been used as a natural cure for infections, burns, and wounds; but as with most natural remedies, it was eventually replaced by modern medicine. Conventional antibiotics are a modern miracle in that they’ve saved...

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Crimson Detox Juice

  |   Awareness & Health, Healing, Healthy Life Style, Healthy Recipes, Life In General, Nutrition, Smart Living, Success Living, Ways to Eat Healthy, Wellness   |   No comment

Crimson Detox Juice—No Juicer Required * This detoxifying crimson juice is perfect for starting off the New Year right.  * The year 2016 is here, and though “Hotline Bling,” Donald Trump, and the Paleo diet won’t be vanishing from the public consciousness anytime soon, there are a few things that should...

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Coconut Papaya Smoothie

  |   Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy   |   No comment

I’m kind of on a papaya kick, if you haven’t noticed. Last week I shared my take on a Vegan Papaya Salad (seriously, so good). Last summer I shared my Tropical Papaya Boats (hello fruity dessert heaven). And this week, a papaya smoothie! For not being my #1...

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6 Super Foods to Speed Up your Weight Loss

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Ways to Eat Healthy, Wellness   |   118 Comments

6 Super Foods to Speed Up your Weight Loss * Do you know that you can’t loose weight by not eating?! and you can actually loose weight by eating! Here are 6 Super Foods to Speed Up your Weight Loss. Include these products in your diet and speed...

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Lose Weight Without Starvation!

  |   Awareness & Health, Body Detox, Body Fat Loss, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   2 Comments

Lose Weight Without Starvation! * EVERYONE AT ONE POINT IN HIS OR HER LIFE NEEDS OR WANTS TO LOOSE WEIGHT. WHETHER IT IS FOR HEALTH REASON, OR JUST TO FEEL BETTER ABOUT YOU, DECIDING ON A WEIGHT LOSS PLAN IS NOT AS EASY AS IT SOUNDS. THERE ARE...

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Golden Mylk Recipe for Inflammation and Digestion

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

Golden Mylk Recipe for Inflammation and Digestion * Whatever would I do without my precious golden mylk? I can’t even fathom! It’s my coffee replacer, my agni (digestive fire) igniter and my soul soother. This recipe is my spin on the ayurvedic golden tea, or golden mylk...

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3 Traditional Chinese Medicine Recommended Superfoods

  |   Awareness & Health, Health, Healthy Life Style, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

* 3 Traditional Chinese Medicine Recommended Superfoods * There are certain wonder foods that go way under the radar, especially when it comes to the West. Many highly revered superfoods from different cultures around the world go completely unnoticed for no good reason. Traditional Chinese Medicine (TCM) advises to...

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9 Delectable Baking Recipes for the Holiday Season

  |   Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Wellness   |   No comment

* 9 Delectable Baking Recipes for the Holiday Season * Some of the best memories during the holidays form from the smells that fill the house from the oven. Take a look at these nine mouth-watering recipes for baked goods to get in the spirit of the holidays. Holidays,...

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Power Foods for Better Health

  |   Awareness & Health, Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Wellness   |   No comment

 * Broccoli Fights Cancer Even Better with Spice  * We’ve all heard about broccoli’s amazing properties for fighting cancer. Now a new study from the University of Illinois shows that broccoli’s cancer-fighting power can be enhanced by pairing the vegetable with spicy foods like mustard, horseradish, watercress, arugula,...

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How I learned to make dairy-free, anxiety-easing, gut-saving smoothies

  |   Awareness & Health, Gluten Free, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Nutrition, Problem Solving 101, Wellness   |   No comment

How I learned to make dairy-free, anxiety-easing, gut-saving smoothies * People who get to know me now find it difficult to imagine that I was not always joyfully dancing West African dance and singing rhythm and blues, but only two years ago I ended a decade of...

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Ancient Superfood Spotlight: Tigernuts

  |   Awareness & Health, Health, Healthy Body, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Wellness   |   No comment

* * Ancient Superfood Spotlight: Tigernuts * This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight. I often look to ancient cultures to...

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5 Easy Tips to Improve Your Workout

  |   Exercise and Fitness, Healthy Life Style, Healthy Weight Loss, Life In General, Nutrition, Self care & Self love, Smart Living, Weight Loss, Wellness   |   No comment

By:  Michael De Medeiros 5 Easy Tips to Improve Your Workout You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you look in the mirror or step...

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My Practice: Listening to the Basil

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

My Practice: Listening to the Basil A zen priestess shares how she brings mindfulness into her kitchen Dana Velden is a zen priest who lived and studied for 15 years at the San Francisco Zen Center, where she was Tenzo (head cook). She has been writing for...

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Why You Should Be Eating Ancient Grains

  |   Awareness & Health, Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

  Why You Should Be Eating Ancient Grains Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around for centuries. For centuries, whole was how we ate grain, too....

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Great Foresight

  |   Awareness & Health, Branding Your Business, Business, Decision Making in Leadership, Design, Diversity, Health, Health Issues, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Nutrition, Problem Solving 101, Relationship, Self care & Self love, Smart Living, Sugar & Spirituality, Visionary, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

Great Foresight A carrot grower's CEO fights the good (food) fight. ➽ We’re all born with a craving for fats and sugars. They come packed with the excess calories we clamor for at the biological level—after all, winter’s coming. Colorful packaging and taco tie-ins aside, junk food...

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Top Five Foods to Feed Your Brain

  |   Awareness & Health, Brain Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Nutrition, Smart Living, Wellness   |   No comment

Top Five Foods to Feed Your Brain The foods we eat are shrinking our brains. Eating the Modern American Diet (MAD) of white carbohydrates, sugars, and the wrong fats also causes physical and mental disorders that, although devastating, can be cured and prevented through prioritizing the...

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5 Tips To Wake Up Your Brain And Enjoy Life

  |   Brain Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Nutrition, Self care & Self love, Wellness   |   No comment

5 Tips To Wake Up Your Brain And Enjoy Life You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood and information...

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