When it comes to the essentials of life, what do you need? Most would argue, “Food, water, air, shelter and sleep.” Seems pretty straightforward, right? Unfortunately, in today’s busy world, food is not so straightforward. Much of it is over-processed, high in fat and lacking in essential...
Read MoreUnderstanding this science allows us to make dietary choices that effectively send our bodies into repair and longevity mode. Last week, I discussed the new science regarding reduced protein consumption. This week, we’re going to look at the rationale behind it. Some 2 billion years ago, the first...
Read MoreGet the most lutein by juicing this green super vegetable. The cartoon character Popeye the Sailor famously popped open cans of spinach to restore his strength, but if we could be so bold as to give him some advice, he should really put fresh spinach into...
Read More↓ In a world that pushes toward the complex, there are still simple ways to stay healthy. ↓ Is it 8 to 12 reps to build muscle or 15 for size? Legumes, Paleo or not… discuss. Two doctors, two opinions on salt. Ugh. When it comes to achieving...
Read More↓ Here are six tasty ways to boost your intake of lutein. ↓ If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels...
Read MoreGreen tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype? ↓ If someone told you that a leaf could reduce fat mass, reduce muscle soreness, and promote overall well-being, what leaf would you...
Read More↓ If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals! ↓ "Intermittent fasting" refers to periods of fasting followed by periods of feeding. The...
Read MoreAs we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful. ↓ ↓ While they were originally formulated as a way to allow people to “have their cake and eat it too,” artificial sweeteners are now...
Read MoreWhats the Main Difference Between Quinoa and Couscous? ↓ Because of their round shape and similar texture, many people often wonder what the difference is between couscous and quinoa. Although they might be comparable in appearance and culinary applications, quinoa and couscous are actually from completely different foods. ↓ Below we...
Read MoreJust how important is vitamin C? Research shows vitamin C has antioxidant, immune-boosting, and recovery-enhancing properties you just can't ignore! ↓ While all vitamins and minerals are incredibly important for normal body function, few stand out quite as much as vitamin C. This vitamin has a variety...
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