Nutrition

Artificial Sweeteners 101: Why You Should Avoid Them

  |   Healthy Body, Healthy Life Style, Nutrition, Smart Living, Toxic Chemicals   |   No comment

As we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful. ↓ ↓ While they were originally formulated as a way to allow people to “have their cake and eat it too,” artificial sweeteners are now...

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Quinoa vs Couscous (Differences, Nutrition with 9+ Unique Recipes)

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Nutrition, Healthy Recipes, Nutrition, Nutritious Foods, Wellness   |   No comment

Whats the Main Difference Between Quinoa and Couscous? ↓ Because of their round shape and similar texture, many people often wonder what the difference is between couscous and quinoa. Although they might be comparable in appearance and culinary applications, quinoa and couscous are actually from completely different foods.  ↓ Below we...

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Your Expert Guide To Vitamin C

  |   Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Nutrition, Wellness   |   No comment

Just how important is vitamin C? Research shows vitamin C has antioxidant, immune-boosting, and recovery-enhancing properties you just can't ignore!     ↓ While all vitamins and minerals are incredibly important for normal body function, few stand out quite as much as vitamin C. This vitamin has a variety...

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The Fiber Challenge: How to Meet Your Fiber Needs

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Nutrition, Nutritious Foods, Wellness   |   No comment

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan. ↓ Yep, that dreaded Fiber word still continues to surface, even for those who practice a “clean, whole foods” diet. Back when the Dietary Guidelines for Americans 2015-2020 was released, dietary fiber...

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Quick Question: What Are Omega-3s and Why Do You Need Them?

  |   Health, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

↓ Quick Question: What Are Omega-3s and Why Do You Need Them? If you like a good conspiracy story, you’re going to love this… ↓ Back in the 80s, fitness and diet gurus preached the value of eating fat-free to prevent heart disease and weight gain. (Anybody else remembers...

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Why The Dieting Mentality Can Prevent You From Losing Weight

  |   Awareness & Health, Healthy Body, Healthy eating, Healthy Life Style, Nutrition, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

◊ Why The Dieting Mentality Can Prevent You From Losing Weight ◊ Recently, I overheard two elderly ladies discussing how every morning they weigh themselves and how this is actually a good thing because, of course, they’re not happy with the number and this motivates them to be...

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My Go-To Green Smoothie

  |   Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Recipes, Nutrition, Smart Living, Wellness   |   No comment

♥ RECIPE This is the smoothie I make most often. It’s all plant food, and so has a seriously low number of kilojoules (calories), yet delivers some serious nutrition. It has B group vitamins for energy, folate for cell protection, vitamin C for immune function and healthy skin,...

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Is Finding An Efficient Weight Loss Program Difficult?

  |   Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Nutrition, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

 ♠ Is Finding An Efficient Weight Loss Program Difficult? No, You Simply Have To Know What To Look For!  ♠ Finding An Effective Weight Loss Program Are you among the millions of unhappy individuals-- dissatisfied with that you have been trying, without success, to lose weight? Have you attempted...

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10 Foods That Cause Bloating

  |   Healthy Nutrition, Healthy Weight Loss, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

♠ By Mark Macdonald, ZEN Brand Ambassador & New York Times Best Selling Author We hear about foods we should avoid, but rarely do we actually know why. The reasons you cut something permanently or temporarily from your nutrition plan do matter. Many foods cause your body to...

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Top 10 Superfoods That Improve Breast Milk Supply

  |   Awareness & Health, Breast Milk, Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Life In General, Nutrition, Superfoods, Ways to Eat Healthy, Wellness   |   No comment

* Top 10 Superfoods That Improve Breast Milk Supply Breastfeeding is one of the best gifts that a new mother can give to her newborn baby. Breast milk is highly nutritious for babies, with an optimal balance of fat, sugar, water and protein. All these nutrients are essential...

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How to Reverse Cavities Naturally & Heal Tooth Decay

  |   Health Awareness, Healthy Life Style, Healthy Nutrition, Life In General, Natural Remedies, Nutrition, Smart Living, Tooth Decay   |   No comment

How to Reverse Cavities Naturally & Heal Tooth Decay * There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed. Then the only solution to oral wellness is to have part of your tooth drilled out and...

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“Health” Foods You Should Never Eat?

  |   Health Awareness, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Nutrition, Ways to Eat Healthy   |   No comment

* “Health” Foods You Should Never Eat? Most people I meet think that they are pretty healthy. But when I probe a little deeper into their diet, I quickly find out that they are eating a lot of “health” foods you should never eat. I can’t blame...

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