Nutrition

Power Foods for Better Health

  |   Food, Food Choices, Nutrition   |   No comment

♠   Natural foods to fight cancer, heart disease, and metabolic syndrome.   Broccoli Fights Cancer Even Better with Spice   We’ve all heard about broccoli’s amazing properties for fighting cancer. Now a new study from the University of Illinois shows that broccoli’s cancer-fighting power can be enhanced by pairing the...

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Chronic Inflammation: Risk Factors and Signs

  |   Inflammation, Nutrition   |   No comment

◊ “Don’t rely on your doctor to point out possible chronic inflammation to you; it doesn’t share the same visible symptoms as acute inflammation.”     In classical times, Roman physicians recognized inflammation by four cardinal signs: rubor (redness), calor (heat), dolor (pain), and tumor (swelling). These are the same signs looked for by doctors today, but...

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Children’s Nutrition and Health

  |   Children, Children(s) Nutrition, Health, Health Awareness, Healthy Living, Nutrition, Nutrition Tips   |   No comment

    Today’s children are overfed and undernourished. Children, for the most part, do not eat well. They commonly choose foods that are high in fats, sugars, and salt that have little, real nutritional value. The top choices among kids are hot dogs, chicken nuggets, French fries, pancakes,...

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3 Reasons and 3 Ways to Eat Bananas

  |   Healthy Habits, Healthy Nutrition, Healthy Recipes, Nutrition   |   No comment

  ↓ Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits.         Bananas are the most commonly purchased supermarket fruit, but their bad reputation for delivering a deluge of sugary carbs keeps them off the shopping...

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How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

  |   Diet, Healthy Food Choice, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Nutrition   |   No comment

  Confused about whether fat is good or bad for you? Here’s the scoop. by Thrive Market     “Everyone seems to be talking about fat these days—I've heard that fat is somehow good now, and can help with weight loss and disease prevention. How can that be true, when...

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How Healthy Fats Have Improved My Diet and Lifestyle

  |   Diet, Food, Food Choices, Health Awareness, Healthy Food Choice, Healthy Life Style, Nutrition   |   No comment

Photo by Pixabay from Pexels ♠ It wasn’t until I started incorporating healthy fats with every meal that my healthy diet was complete. ↓♠ ↓♠ So many people are scared of eating fat. I partially understand why as “fat” is a scary word with many negative connotations associated with it. What a lot...

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What Is the Noom Diet?

  |   Diet, Healthy eating, Healthy Food Choice, Life, Life In General, Nutrition   |   No comment

Everything you should know about ‘Weight Watchers for Millennials’ ♣ Photo: Daniel Grizelj/Getty Images♣ sk any dietitian or weight loss professional what they think about fill-in-the-blank diet and they’ll usually say fad dieting is a waste of time, and healthy eating works. eight loss and nutrition are about the long haul. The...

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