• • • A physical therapist offers her best tips—from personal experience—to re-awaken the mind and body after being stuck in stress mode. It was a crisp October day in 2010. I woke up groggy—as one does after a four-hour nap. A long nap usually sounds heavenly,...
Read More• • • After periods of stress and deep anxiety, our nervous systems need nourishment. See if one of these eight Ayurvedic methods can support you. ♦ I am not big into New Year resolutions, as I live quite mindfully 80 percent of the time. (Being face down...
Read MoreYour nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you. Laila Munoz has a recurring nightmare: She arrives home from work and finds about 40 uninvited Trump supporters in her living room, plotting...
Read More