Movement

Does Exercise Stress You Out? Try an Intuitive Movement Practice

  |   Exercise, Meditation, Movement, Stress Relief   |   No comment

Just move with this intuitive motion meditation for healing, stress relief, and pleasure.   We all know exercise is good for us. It helps prevent health problems like cancer, diabetes, and heart conditions. It boosts mood and immunity, improves skin, and it’s probably the number-one way to extend our...

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