Every time your mind wanders, use your breath to bring your focus back. The idea behind following the breath is that you have this web of thoughts which you are working with at the same time. They are these models that underlie our behavior and there...
Read More↓ And Other Ways to Mindfully Return to the Office Besides taking a lunch, holding meetings while walking and doing body scan meditation at your desk are two more examples of mindfully returning to the office. It’s no secret that the Covid-19 pandemic completely disrupted work style and...
Read More↓ A new study examines how different practices benefit people who worry a lot by Kira M. Newman If you’re prone to worry, some well-meaning person may have advised you to try mindfulness meditation. Theoretically, focusing on the present and cultivating an attitude of acceptance are effective antidotes...
Read MorePhoto by Josh Riemer on Unsplash ♣ ♠ This evening at dinner two wonderful things happened. First, my wife was displaying vulnerableness to our children when apologizing for not being thankful lately. Secondly, my eldest son shared some wisdom with us that had a profound impact on me. ↓ I have a strong...
Read More