♥ “To aid our new endeavors, it is important to nurture them on levels of consciousness where it really counts.” The new year often brings a bouquet of resolutions for a better life that seem to fade quickly. However, there are ways to nurture new beginnings to...
Read More♠ Just when we think we have mastered mindfulness alone in our daily practice, we enter a relationship and realize what novices we are. Relationships are the graduate school of mindful practices and mindful practices create healthy relationships. This mindful mastery has many levels: Mindfulness 101: Be...
Read MoreEvery time your mind wanders, use your breath to bring your focus back. The idea behind following the breath is that you have this web of thoughts which you are working with at the same time. They are these models that underlie our behavior and there...
Read More↓ And Other Ways to Mindfully Return to the Office Besides taking a lunch, holding meetings while walking and doing body scan meditation at your desk are two more examples of mindfully returning to the office. It’s no secret that the Covid-19 pandemic completely disrupted work style and...
Read More↓ A new study examines how different practices benefit people who worry a lot by Kira M. Newman If you’re prone to worry, some well-meaning person may have advised you to try mindfulness meditation. Theoretically, focusing on the present and cultivating an attitude of acceptance are effective antidotes...
Read MorePhoto by Josh Riemer on Unsplash ♣ ♠ This evening at dinner two wonderful things happened. First, my wife was displaying vulnerableness to our children when apologizing for not being thankful lately. Secondly, my eldest son shared some wisdom with us that had a profound impact on me. ↓ I have a strong...
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