♠ Chrissy Holm details three mindfulness practices that can improve your ability to lead others, as well as yourself during times of stress or discomfort. Mindfulness is the ability to remain in the present moment without judgment and to be fully aware of where and what you...
Read More♣ Breathwork is an active form of meditation in which you manipulate your breath to change the way you feel. You breathe on average 20,000 breaths a day, but not every breath is equal. Some breaths might be short and quick, actually contributing to stress in your...
Read More♠ Nature provides a welcome respite from the chaos of the modern world. Seeking out the solace found in the natural world can offer a path out of feeling hopeless. When life feels bleak, there are proven benefits to turning to nature to reframe our lives. Nature...
Read MoreYou can’t control your stressors, but you can change the way you respond to them. ♦ Looking back on the pressure cooker of stress that used to be my life, it’s easy to see I was in complete denial about the unsustainable path I was on. I...
Read More♥ “To aid our new endeavors, it is important to nurture them on levels of consciousness where it really counts.” The new year often brings a bouquet of resolutions for a better life that seem to fade quickly. However, there are ways to nurture new beginnings to...
Read More↓ Whether you need a confidence boost in a pinch or are looking to view yourself differently every day, try these five tips to increase your confidence. Did you know the key to success isn’t talent? It’s confidence! Confidence begets success because confident people are more willing...
Read More↓ Whether you need a confidence boost in a pinch or are looking to view yourself differently every day, try these five tips to increase your confidence. Did you know the key to success isn’t talent? It’s confidence! Confidence begets success because confident people are more willing...
Read More◊ The raisin meditation focuses all your senses to calm anxious thoughts. Fear, anxiety, worry, and dread are all shiny objects to a frenetic mind. And sometimes the mind latches on to an anxiety and won’t let go, leaving us with repetitive thoughts and outsized worries about things...
Read MoreFeeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead and take these off your list of things to worry about. We’re living in difficult times. There’s COVID itself and the many losses that have come with it. There’s burnout...
Read MoreThis is not the time to take action or move ahead. Instead, it is a cosmic cleaning. Are you experiencing feelings you didn’t know you had? Maybe you’re having communication issues or old relationship patterns have surfaced again? Maybe a past partner has popped back into your life?...
Read More“When you tame your Anxious Dragons you can overcome anxiety, panic, and irrational fears, so you can start feeling better and living the life you want.” Ever wonder why you’re so anxious? It could be from Anxious Dragons that are breathing fire on the emotional centers...
Read MoreAnything and everything you ingest has a vibration, so be mindful and bring an awareness of spiritual vibration energy to each experience. ↓ Do you find yourself overanalyzing things or worrying about situations that seem to be out of your control? Now more than ever, we need...
Read MoreIn dealing with a loss, your actions and words, thoughts, breath, diet, and more can all be tailored to a more mindful form of grieving. If you’ve had the unwelcome experience of a loss—the death of a good friend, family member, or beloved animal companion; the...
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