Mental Wellness

Self-Care Guilt (And Why You Should Let It Go)

  |   Anxiety, Mental Fitness, Mental Health, Mental Wellness, Self care & Self love   |   No comment

Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead and take these off your list of things to worry about.       We’re living in difficult times. There’s COVID itself and the many losses that have come with it. There’s burnout...

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20 Affirmations for Good Vibes During Mercury Retrograde

  |   Affirmations, Astrology, Communication, Mental Fitness, Mental Wellness   |   No comment

This is not the time to take action or move ahead. Instead, it is a cosmic cleaning.     Are you experiencing feelings you didn’t know you had? Maybe you’re having communication issues or old relationship patterns have surfaced again? Maybe a past partner has popped back into your life?...

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