Mental Health

Focusing on What Matters, Moment By Moment

  |   Heal, Health, Health Awareness, Healthy Mind, Meditation, Mental Health, Mindfulness   |   No comment

  We in the modern West assume that the normal mind is a healthy one. But a "healthy mind" is still subject to many types of distress, including depression, anxiety, frustration, restlessness, boredom, and resentment. Only when such imbalances are excessive are we advised to seek...

Read More

The One Phrase That Helps Kevin Hart On A Bad Mental Health Day

  |   Health, Healthy Brain, Healthy Habits, Healthy Life Style, Mental Health, Well-being, Wellness   |   No comment

Do you spring out of bed, ready to start your day, or hit snooze over and over again? That Morning Person is HuffPost’s attempt to make sense of mornings by peering into the routines of others.    Kevin Hart is learning what it takes for him to get in...

Read More