♠ Chrissy Holm details three mindfulness practices that can improve your ability to lead others, as well as yourself during times of stress or discomfort. Mindfulness is the ability to remain in the present moment without judgment and to be fully aware of where and what you...
Read More♣ Breathwork is an active form of meditation in which you manipulate your breath to change the way you feel. You breathe on average 20,000 breaths a day, but not every breath is equal. Some breaths might be short and quick, actually contributing to stress in your...
Read More↓ Whether you need a confidence boost in a pinch or are looking to view yourself differently every day, try these five tips to increase your confidence. Did you know the key to success isn’t talent? It’s confidence! Confidence begets success because confident people are more willing...
Read More↓ Whether you need a confidence boost in a pinch or are looking to view yourself differently every day, try these five tips to increase your confidence. Did you know the key to success isn’t talent? It’s confidence! Confidence begets success because confident people are more willing...
Read MoreFeeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead and take these off your list of things to worry about. We’re living in difficult times. There’s COVID itself and the many losses that have come with it. There’s burnout...
Read MoreThis is not the time to take action or move ahead. Instead, it is a cosmic cleaning. Are you experiencing feelings you didn’t know you had? Maybe you’re having communication issues or old relationship patterns have surfaced again? Maybe a past partner has popped back into your life?...
Read More“When you tame your Anxious Dragons you can overcome anxiety, panic, and irrational fears, so you can start feeling better and living the life you want.” Ever wonder why you’re so anxious? It could be from Anxious Dragons that are breathing fire on the emotional centers...
Read MoreAnything and everything you ingest has a vibration, so be mindful and bring an awareness of spiritual vibration energy to each experience. ↓ Do you find yourself overanalyzing things or worrying about situations that seem to be out of your control? Now more than ever, we need...
Read MoreIn dealing with a loss, your actions and words, thoughts, breath, diet, and more can all be tailored to a more mindful form of grieving. If you’ve had the unwelcome experience of a loss—the death of a good friend, family member, or beloved animal companion; the...
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Here are some strategies that will help you stay steady on the path of a regular meditation practice. “Everything else can wait, but the search for God cannot wait.” George Harrison It’s the New Year. You make a vow to yourself: This is going to be the year...
Read MoreYour nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you. Laila Munoz has a recurring nightmare: She arrives home from work and finds about 40 uninvited Trump supporters in her living room, plotting...
Read MoreSmall events create huge disturbances in our relationships. “Old wounds, usually from before we ever met our partner, are like whales that are waiting in the deep to be triggered by events on the surface of life.” One of the most amazing pieces of nature footage...
Read MoreYour nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you. Laila Munoz has a recurring nightmare: She arrives home from work and finds about 40 uninvited Trump supporters in her living room, plotting...
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Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity. Yoga has been thoroughly studied for its mental health benefits and has been proven to help with anxiety, depression, and many other mental health disorders. Even without a specific...
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The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. BY UMA NAIDOO I once had a...
Read MorePhoto by Josh Riemer on Unsplash ♣ ♠ This evening at dinner two wonderful things happened. First, my wife was displaying vulnerableness to our children when apologizing for not being thankful lately. Secondly, my eldest son shared some wisdom with us that had a profound impact on me. ↓ I have a strong...
Read MoreMeditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep. Athletes get into “the zone.” Creatives tap into “flow state.” We may obtain a heightened sense of awareness in these moments, but they are exactly that: temporary. Once the...
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