Mental Fitness

20 Affirmations for Good Vibes During Mercury Retrograde

  |   Affirmations, Astrology, Communication, Mental Fitness, Mental Wellness   |   No comment

This is not the time to take action or move ahead. Instead, it is a cosmic cleaning.     Are you experiencing feelings you didn’t know you had? Maybe you’re having communication issues or old relationship patterns have surfaced again? Maybe a past partner has popped back into your life?...

Read More

Your Nervous System Is at War—How to Negotiate Peace

  |   Calm, Healthy Habits, Healthy Mind, Mental Fitness, Mental Health, Nervous System, The Brain   |   No comment

Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.     Laila Munoz has a recurring nightmare: She arrives home from work and finds about 40 uninvited Trump supporters in her living room, plotting...

Read More

Yoga and Mental Health

  |   Breathwork, Mental Fitness, Mental Health, Mindfulness, Trauma, Yoga, Yoga & Meditation   |   No comment

Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.   Yoga has been thoroughly studied for its mental health benefits and has been proven to help with anxiety, depression, and many other mental health disorders. Even without a specific...

Read More

Being Thankful Makes Your Brain Grow

  |   Family, Honesty, Mental Fitness, Mental Health, Mindset, Thankfulness   |   No comment

Photo by Josh Riemer on Unsplash ♣ ♠ This evening at dinner two wonderful things happened. First, my wife was displaying vulnerableness to our children when apologizing for not being thankful lately. Secondly, my eldest son shared some wisdom with us that had a profound impact on me. ↓ I have a strong...

Read More