Meditation

A Better Friend

  |   Buddhism, Meditation, Relationship   |   No comment

◊ Dive into the Buddha’s advice for being a better friend.   While on an early morning walk, the Buddha encountered a young man named Sigala. The two men engaged in a conversation that became a Buddhist text called the Sigalovada Sutta. During their talk, the Buddha stressed the importance...

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Does Exercise Stress You Out? Try an Intuitive Movement Practice

  |   Exercise, Meditation, Movement, Stress Relief   |   No comment

Just move with this intuitive motion meditation for healing, stress relief, and pleasure.   We all know exercise is good for us. It helps prevent health problems like cancer, diabetes, and heart conditions. It boosts mood and immunity, improves skin, and it’s probably the number-one way to extend our...

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Open Awareness Meditation: A Remedy for Anxiety, Stress, and Burnout

  |   Anxiety, Awareness & Health, Meditation   |   No comment

Whether you prefer a visual, auditory, or somatic approach, open awareness involves expanding your awareness and then intentionally observing everything inside it.     In our fast-paced and exponentially evolving technological environment, more and more people suffer from anxiety, stress, and burnout. These states are often triggered by...

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Survival Consciousness

  |   Meditation   |   No comment

  Infinite bliss and enlightenment may be just a breath away. But what does that really mean?     Many years ago a stage hypnotist came to my high school for a routine performance in which the finale involved telling a wispy teenage girl that she was as strong...

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Reclaim Rest: A Rest Guided Meditation to Help You Connect to Calm Instantly

  |   Breathwork, GUIDED MEDITATION, Meditation, Mindfulness   |   No comment

↓   Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.     I’ve witnessed something pretty special over the past couple months. There has been a collective shift recently away from frustration and fear toward peace and healing. Within this shift has...

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Focusing on What Matters, Moment By Moment

  |   Heal, Health, Health Awareness, Healthy Mind, Meditation, Mental Health, Mindfulness   |   No comment

  We in the modern West assume that the normal mind is a healthy one. But a "healthy mind" is still subject to many types of distress, including depression, anxiety, frustration, restlessness, boredom, and resentment. Only when such imbalances are excessive are we advised to seek...

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