Meditation

A 10-Minute Meditation to Work with Difficult Emotions

  |   Emotions, Health, Health Awareness, Healthy Life Style, Life In General, Meditation, Smart Living, Well-being   |   No comment

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.     Can you feel the heat? ↓ Life feels a little more intense these days: at home, work, out in the world....

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An 11-Minute Awareness of Breath Practice

  |   Healthy Life Style, Meditation, Mind & Body, Well-being, Wellness   |   No comment

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting.  ♠   One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Let’s give it a try:   1. Get comfortable, with your back straight. Close your...

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A 6-Minute Mindfulness Practice to Relax and Retune After a Hectic Day

  |   Meditation, Practice, Top Story, Well-being, Wellness   |   No comment

On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. ↓ By Elisha Goldstein | August 14, 2018 ◊ ◊ In order to deeply relax and be present in life, it’s important to understand how we hold our...

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A 5-Minute Gratitude Practice: Focus on the Good by Tapping into Your Senses

  |   Meditation, Practice, Top Story, Wellness   |   No comment

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses. ↓ By Elaine Smookler | August 6, 2018 Waking up this morning, I glanced at my cell phone and noticed the weather app ominously predicting many days of snow and icy temperatures ahead....

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Are You Addicted to Being Judgy?

  |   Meditation   |   No comment

↓  When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Of all the wondrous array of thoughts that are possible, negative judgments about ourselves and others are one of the mind’s compulsive obsessions. It’s...

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