Meditation

Open Awareness Meditation: A Remedy for Anxiety, Stress, and Burnout

  |   Anxiety, Awareness & Health, Meditation   |   No comment

Whether you prefer a visual, auditory, or somatic approach, open awareness involves expanding your awareness and then intentionally observing everything inside it.     In our fast-paced and exponentially evolving technological environment, more and more people suffer from anxiety, stress, and burnout. These states are often triggered by...

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Survival Consciousness

  |   Meditation   |   No comment

  Infinite bliss and enlightenment may be just a breath away. But what does that really mean?     Many years ago a stage hypnotist came to my high school for a routine performance in which the finale involved telling a wispy teenage girl that she was as strong...

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Reclaim Rest: A Rest Guided Meditation to Help You Connect to Calm Instantly

  |   Breathwork, GUIDED MEDITATION, Meditation, Mindfulness   |   No comment

↓   Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.     I’ve witnessed something pretty special over the past couple months. There has been a collective shift recently away from frustration and fear toward peace and healing. Within this shift has...

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Focusing on What Matters, Moment By Moment

  |   Heal, Health, Health Awareness, Healthy Mind, Meditation, Mental Health, Mindfulness   |   No comment

  We in the modern West assume that the normal mind is a healthy one. But a "healthy mind" is still subject to many types of distress, including depression, anxiety, frustration, restlessness, boredom, and resentment. Only when such imbalances are excessive are we advised to seek...

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A 10-Minute Meditation to Work with Difficult Emotions

  |   Emotions, Health, Health Awareness, Healthy Life Style, Life In General, Meditation, Smart Living, Well-being   |   No comment

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.     Can you feel the heat? ↓ Life feels a little more intense these days: at home, work, out in the world....

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An 11-Minute Awareness of Breath Practice

  |   Healthy Life Style, Meditation, Mind & Body, Well-being, Wellness   |   No comment

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting.  ♠   One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Let’s give it a try:   1. Get comfortable, with your back straight. Close your...

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A 6-Minute Mindfulness Practice to Relax and Retune After a Hectic Day

  |   Meditation, Practice, Top Story, Well-being, Wellness   |   No comment

On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. ↓ By Elisha Goldstein | August 14, 2018 ◊ ◊ In order to deeply relax and be present in life, it’s important to understand how we hold our...

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