Open and massage the jaw to relieve stress and release emotion. The jaw is one of the most common places for us to hold stress and tension. Tensing the jaw when we are angry or to avoid crying is common. Opening the jaw through massage or...
Read More↓ There’s an increase in interest in this Asian healing modality. Let’s take a look. ↓ You might have heard of gua sha, which is basically a scraping massage. It’s often used as part of acupuncture therapy, employed to treat acute disease, from fever and migraine to hepatitis....
Read More↓ There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles. What’s nice about this is it’s something that you can do yourself and it’s also non-invasive (if you have...
Read More