↓ One of the determinants of success and leadership is mental strength. To be a peak performer and attain excellence in any field, you need desire, effort, and discipline. This goes beyond acting tough; you have to be willing to work hard and persist even in the...
Read MoreAthletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no matter what the turf. ↓ ↓ Looking to improve your athletic prowess? There's more to it than just ramping up your sets and reps. To...
Read More↓ The year is coming to an end, so we’re all starting to think about holiday binge-ing and new year’s resolutions. The reason they’re so popular is that January represents a new start. In reality, the sun rises just like it does on any other day....
Read More♥ I don’t know about you, but I’m thinking a lot about turkey and stuffing lately. Of course, that’s because Thursday is Thanksgiving in the United States. But food is not the only thing the holiday makes me think of. At this time of year, I’m...
Read MoreTwo weeks into pre-school and I’m already feeling sick. My throat is itchy, nose is running and I’m sneezing in multiples of three, every 15 minutes. Yes, I blame those adorable, germy two-year-olds! I knew pre-school was going to be a petri dish, I just...
Read MoreIf I meet one more beautifully skinny mom on the street, I may have to … get her number and schedule some play dates over meals so I see exactly what she puts in her mouth. I was at the diner early this morning and...
Read More(CNN)Spanning an awesome 1621 feet and rising as high as 279 feet, the newly opened Charles Kuonen Suspension Bridge in Switzerland has broken the record for the world's longest pedestrian suspension bridge, according to Zermatt Tourism. The bridge offers hikers views of the Matterhorn,...
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San Diego Comic Con is the largest and most iconic entertainment convention in the world, and every year it draws thousands of cosplayers and costumed superfans from all over the world to Southern California for four days of fantasy and fun. This year's con, which...
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Image copyright BMW Image caption The electric vehicle will be based on the 3-door hatchback model A fully electric version of the Mini will be built at the Cowley plant in Oxford, BMW has said. The carmaker said the model...
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Washington (CNN)On Monday night, President Donald Trump jetted to West Virginia to address the annual Boy Scout Jamboree. And oh what a speech it was! I went through the speech and picked out the 29 oddest, cringiest lines -- no easy task given the sheer strangeness...
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Musk described the Facebook CEOs knowledge of the field as limited after Zuckerberg publicly dismissed AI doomsday warnings as irresponsible Tech billionaires Elon Musk and Mark Zuckerberg have entered into a public squabble about artificial intelligence in which Musk described the Facebook CEOs knowledge of the...
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Apple and Aetna have held several secret meetings to discuss offering the Apple Watch to Aetnas 23 million customers, according to CNBC. These meetings, held on Thursday and Friday of last week in Southern California,reportedly involved top executives from both companies, including Myoung Cha, who is...
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Cochlear's new technology is a big deal for iPhone users. Image: Shutterstock / Monthira Apple does pretty well when it comes to accessibility for the deaf and hard-of-hearing. The tech giant offers more than 50 models of hearing devices that, when linked to an iPhone, introduce a...
Read MoreFitness tracker makers would have you believe that all that stands between you and the motivation to get up off your couch and get healthy is their shiny wearable device. But a new study conducted by researchers in the UK suggests that, in some circumstances, fitness...
Read More↓ As kids, we could jump, run and climb all day without slowing down. But energy doesn’t come as easily to most of us today. ↓ Unfortunately, most energy solutions are laced with more sugar and caffeine than is good for us. Fortunately, we believe in something better....
Read More↓ Chai Spiced Pear Bread One of my earliest memories of my grandma was her canned pears. She used to can them every year along with jams, tomatoes, and peaches. Out of all my cousins, I was the only one who liked the pears more than the...
Read MoreFight Inflammation All Day Long ↓ Here’s how to fight chronic inflammation, all day long. Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...
Read MoreWHAT MY DOG TAUGHT ME ABOUT JOY For most of my life, I have been a cat person. I have lived with little house-tigers that sharpened their claws on my couches, played midnight hockey with my hair ornaments and dragged my dirty laundry from the hamper to...
Read More↓ Foods linked to better brainpower Just as there is no magic pill to prevent cognitive decline, no single food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of...
Read More↓ Health And Kids: Teach Them To Be Healthy Teaching kids about health and healthy living involve two key components. The first component is to teach kids about healthy lifestyles. The second component is to model a healthy lifestyle in your own choices and behaviors. ↓ Eating Healthy The obesity...
Read MoreShifting Your Perspective for Greater Clarity ↓ I have been walking labyrinths and facilitating others using them as a walking meditation for over twenty years. The labyrinth is not a maze; there is only one path that has a continuous flow to the sacred center, and the...
Read More5 Steps to Encourage Your Children To Eat Well ↓ Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to have them turn their nose up and stubbornly proclaim it to be "yuck", "ewwwie" or "sgusting"? If this scenario...
Read More↓ Fight Inflammation All Day Long Here’s how to fight chronic inflammation, all day long. ↓ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...
Read MoreHow Exercise Helps Reduce The Effects Of Aging Get moving, especially if you’re middle-aged ↓ As busy as my schedule can be, I make exercise a priority – even if 15 minutes of morning yoga is all I can fit in. For me, exercise isn’t simply something I...
Read MoreBreaking Your Addiction to Thinking ↓ Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about our lives that help us navigate new situations, and consider the consequences of our actions. We don’t simply smash...
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