Life In General

Fight Inflammation All Day Long

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General, Superfoods, Wellness   |   No comment

Fight Inflammation All Day Long ↓ Here’s how to fight chronic inflammation, all day long. Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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Foods linked to better brainpower

  |   Brain Function, Brain Health, Health, Health Awareness, Healthy Brain, Healthy Food Choice, Healthy foods, Healthy Nutrition, Life In General   |   No comment

↓ Foods linked to better brainpower Just as there is no magic pill to prevent cognitive decline, no single food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of...

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Health And Kids: Teach Them To Be Healthy

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Life In General, Ways to Eat Healthy, Wellness   |   No comment

↓ Health And Kids: Teach Them To Be Healthy Teaching kids about health and healthy living involve two key components. The first component is to teach kids about healthy lifestyles. The second component is to model a healthy lifestyle in your own choices and behaviors. ↓ Eating Healthy The obesity...

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5 Steps to Encourage Your Children To Eat Well

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Life In General, Wellness   |   No comment

5 Steps to Encourage Your Children To Eat Well ↓ Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to have them turn their nose up and stubbornly proclaim it to be "yuck", "ewwwie" or "sgusting"? If this scenario...

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Fight Inflammation All Day Long

  |   Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Life In General, Wellness   |   No comment

↓ Fight Inflammation All Day Long Here’s how to fight chronic inflammation, all day long. ↓ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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5 Things You Need to Know Before You Go on a Meditation Retreat

  |   Health Awareness, Healthy Life Style, Life In General, Meditation, Wellness   |   No comment

5 Things You Need to Know Before You Go on a Meditation Retreat Thinking about going on a meditation retreat this summer? Here's what you need to know. ↓ 1) What’s the Setting? Urban-ish or rustic, vegetarian or vegan, silent or guided, beach or mountain, solitary or group—retreats come in...

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The Surprise Health Benefit of Walking

  |   Exercise and Fitness, Healthy Life Style, Healthy Mind, Life In General, Smart Living, Walking, Wellness   |   No comment

↓ The Surprise Health Benefit of Walking Your brain is boosted by your feet hitting the ground.   ↓ Many people are obsessed with counting their daily steps, trying to hit 10,000, and for good reason. Walking has a host of health benefits, from helping prevent osteoporosis, to lifting the...

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7 Affirmations for Daily Walking Meditations

  |   Affirmations, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Meditation, Wellness   |   No comment

↓ 7 Affirmations for Daily Walking Meditations Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease and asthma. Psychological...

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9 Natural Ways to Treat Seasonal Allergy Symptoms Part 2

  |   Allergies, Awareness & Health, Healing, Health, Health Awareness, Healthy Food Choice, Life In General, Natural Healing, Natural Remedies, Wellness   |   No comment

  ↓ Best Supplements for Allergy Symptoms Spirulina Quercetin Butterbur Probiotics Vitamin A Zinc Bromelain Stinging Nettles ↓ In addition to avoiding certain foods, and incorporating the foods mentioned above, allergy sufferers can benefit from the addition of high-quality natural supplements. It’s best to start supplements 30–60 days in advance...

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9 Natural Ways to Treat Seasonal Allergy Symptoms Part 1

  |   Health Awareness, Healthy Food Choice, Healthy Life Style, Life In General, Natural Healing, Natural Remedies, Wellness   |   No comment

↓ ↓ 9 Natural Ways to Treat Seasonal Allergy Symptoms Part 1 What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications. Fresh cut grass,...

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3 Simple Ways to Strengthen Your Relationships

  |   Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Smart Living, Success Living   |   No comment

[embed]https://youtu.be/urEV7zKq404[/embed] ↓ 3 Simple Ways to Strengthen Your Relationships Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections...

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