Life In General

10 Healthy Habits: Why Not Now?

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self Image & Esteem, Smart Living, Wellness   |   No comment

Improve your health for a happier, more fulfilling life with these easy tips you can act on immediately. When it comes to healthy-living habits, it’s no secret most of us could be doing a lot better. The fact is, we have to do better. According to a...

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5 Ways to Get Fit and Healthy at the Office

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Wellness initiatives that actually work in the modern workplace 1. In-Office Yoga and Zumba Try bringing in a yoga or Zumba instructor once a week to engage employees who care about fitness but aren’t interested in bulking up or whose reconstructed knees can’t run on a treadmill....

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Appreciating Our Body, Imperfections and All

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Relationships, Life In General, Self care & Self love, Self Image & Esteem, Smart Living   |   1 Comment

I talk to my body a lot. Sometimes out loud. I don’t usually share this fact with people (which makes it kind of interesting that I’m putting it into a book that I hope will be widely read). But the fact is, I place a lot...

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Couples Guide to Fitness and Health

  |   Awareness & Health, Health Awareness, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

Ask any health and fitness expert, motivation and consistency is the key to achieving physical fitness. As you and your partner undertake this new journey of health together, your every day lives will benefit tremendously. Are you both serious about getting fit? If so, you need...

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Eye Do’s

  |   Awareness & Health, Eye Care & Lasik Surgery, Health, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Take care of those baby blues—or browns, or greens… ➽ This month the docs tackle your questions about eye health. Q: Is it true that carrots are good for your vision? Are there other foods or lifestyle changes that can improve eye health? A: When it comes to your eyes, Popeye...

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Gluten-Free Is Danger-Free!

  |   Awareness & Health, Eco-Friendly Living, Food Storage, Gluten Free, Health Awareness, Healthy Life Style, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

Is one of your family members infected with celiac disease or any gluten intolerance? Are you fond of eating foods rich in gluten protein? If both stands are affirmative, then there has got to be a way to avoid cross-contamination. Cross-contamination happens when your gluten-containing...

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How Food Affects Your Stress Levels—Both Good and Bad

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

How Food Affects Your Stress Levels—Both Good and Bad If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense. We know that what we eat matters when it comes to weight management, physical energy and our longevity. But did you...

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How to Stop a Panic Attack

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Smart Living   |   2 Comments

How to Stop a Panic Attack 3 steps to warding off rising panic  Deep inside your brain is a tiny, almond-shaped structure whose primary purpose is to keep you safe. Scanning your environment for threat and setting off a cascade of biological changes that galvanize your survival...

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3 Tips to Get You Meditating Today

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining one. However, there are several simple meditation methods that you can do to encourage a happy, meditative mind. In the time it takes...

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Chris Freytag’s Call to Action

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living   |   2 Comments

Chris Freytag's Call to Action Fitness trainer offers week-by-week fitness goals you can achieve. If Chris Freytag were your personal fitness trainer, she’d find out what motivates you. She’d listen to your litany of reasons why your life is too hectic for exercise or eating healthy, but...

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Don’t Hire Yourself

  |   Diversity, Healthy Life Style, Healthy Relationships, Leadership Skills, Life In General, Relationship, Self Image & Esteem, Smart Living, Success Living   |   No comment

Don't Hire Yourself Take the “cult” out of culture. Aim for diversity. ➽ Remember the last time you experienced a professional failure or setback? Of course you do. What went wrong? Was your strategy flawed? Did you miscalculate costs? Did the client suddenly bail on you? Did a vendor let you...

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Pink Flower Gardens

  |   Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Garden, Healthy Life Style, Life In General, Smart Living   |   No comment

Pink Flower Gardens Special Breast Cancer Awareness Edition In this edition of Zoesuccess-Smart Living Magazine, we want to turn your attention to women who have been adversely affected by breast cancer. Over 200,000 will be diagnosed this year alone. We honor lives lost, celebrate survivors; promote breast...

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Health issues related to snoring, which needs strict attention

  |   Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Healthy Sleep, Life In General, Problem Solving 101, Sleep Disorder, Smart Living, Wellness   |   No comment

Health issues related to snoring, which needs strict attention Snoring is the sound created by the vibration of respiratory structures which is caused due to obstructed air movement during breathing while sleeping. People suffering from snoring can be affected by sleep apnea, heart diseases and other...

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Detox Diet For A Healthy Lifestyle

  |   Body Detox, Body Fat Loss, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss   |   No comment

Detox Diet For A Healthy Lifestyle A detox diet, which is often referred to as cleansing diet, removes toxins and poisons from your body. They are designed especially to cleanse the liver, kidneys, pancreas, digestive tract and the blood by removing toxins from them. It not...

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Why Failure Is Good for Success

  |   Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Problem Solving 101, Smart Living   |   No comment

Why Failure Is Good for Success To achieve the greatest success, you have to embrace the prospect of failure. The sweetest victory is the one that’s most difficult. The one that requires you to reach down deep inside, to fight with everything you’ve got, to be willing...

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Take Back Your Focus

  |   Health, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living   |   No comment

Take Back Your Focus You don't have to be a victim of modern technology. With so many things competing for our attention, it’s often difficult to focus on any single task over an extended period. Even when we intentionally remove electronic distractions, our minds wander; we yearn...

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Strength Training For a Youthful, Slim Body

  |   Body Fat Loss, Health, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Wellness   |   No comment

Strength Training For a Youthful, Slim Body Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach. But those days are over we are all a lot...

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Walnut-Mushroom Burgers

  |   Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

Walnut-Mushroom Burgers 1 cup walnuts (toast for additional flavor) 1 cup pumpkin seeds, green (raw) 1 cup mushrooms, quartered 1 cup onion 3 cloves garlic, minced ½ tsp ground turmeric 2 tbsp paprika (smoked adds deeper flavor but regular works well) ¼ tsp chipotle powder 1/8 tsp cayenne powder 1/8 tsp rosemary 1-1/2 cups red cabbage 1...

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A Healthy Diet Menu Is A Path To A Healthy Lifestyle

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

A Healthy Diet Menu Is A Path To A Healthy Lifestyle People live extremely fast paced lives and have little or no time to take care of their health. However, nobody is safe from the poisonous fumes of car engines, cigarette smoke, greasy fast food and...

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