Life In General

6 Super Foods to Speed Up your Weight Loss

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Ways to Eat Healthy, Wellness   |   118 Comments

6 Super Foods to Speed Up your Weight Loss * Do you know that you can’t loose weight by not eating?! and you can actually loose weight by eating! Here are 6 Super Foods to Speed Up your Weight Loss. Include these products in your diet and speed...

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Lose Weight Without Starvation!

  |   Awareness & Health, Body Detox, Body Fat Loss, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   2 Comments

Lose Weight Without Starvation! * EVERYONE AT ONE POINT IN HIS OR HER LIFE NEEDS OR WANTS TO LOOSE WEIGHT. WHETHER IT IS FOR HEALTH REASON, OR JUST TO FEEL BETTER ABOUT YOU, DECIDING ON A WEIGHT LOSS PLAN IS NOT AS EASY AS IT SOUNDS. THERE ARE...

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Sleep Deprivation Is Killing You and Your Career

  |   Health, Health Issues, Healthy Life Style, Healthy Sleep, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Sleep Deprivation Is Killing You and Your Career  The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. In this article, originally posted on LinkedIn Pulse, I explain why pushing...

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10 Nighttime Routines for Peaceful Sleep

  |   Awareness & Health, Health Awareness, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Self love, Sleep Disorder, Smart Living, Wellness   |   No comment

* 10 Nighttime Routines for Peaceful Sleep * Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders, premature aging, and even premature death. Lately, there’s been much commotion about the importance...

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The Key to Gut Health is Bacterial Balance

  |   Awareness & Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* The Key to Gut Health is Bacterial Balance * Everything feels awful and you don’t look your best when your digestive system is out of whack. On the flip side, there will be a whole new you once you get your tummy in order. Here’s why it’s...

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Goal Setting Isn’t Your Enemy

  |   Decision Making in Leadership, Healthy Mind, Life In General, Personal Development, Problem Solving 101, Smart Living, Success Living, Time Management   |   No comment

* Goal Setting Isn't Your Enemy * What would you really want from life if you were absolutely, positively certain you would get it? This is the question that Keith Ellis, author of The Magic Lamp: Goal Setting for People Who Hate Setting Goals, suggests you ask yourself to discover...

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Create an Animal Healing Circle in Your Community

  |   Healthy Life Style, Healthy Pets, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Self care & Self love, Smart Living, Wellness   |   No comment

  * Create an Animal Healing Circle in Your Community * Shiri Joshua, M.A., is a psychotherapist, “animal whisperer,” and director of the Shiri Joshua Centre for Human & Animal Healing in Vancouver, British Columbia. Each month she holds Group Animal Healing Circles with the aim of celebrating and...

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New Uses for Coconut Oil

  |   Coconut Oil, Healing, Health, Health Awareness, Healthcare, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Smart Living, Wellness   |   No comment

* New Uses for Coconut Oil * Whether you want whiter teeth or smoother skin, let coconut oil prove how well it can multitask. * Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan. A lot of...

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10 Ways Pets Improve Mental Health

  |   Healing, Health, Health Awareness, Healthy Animals, Healthy Life Style, Healthy Pets, Life In General, Pet Wellness, Wellness   |   1 Comment

* 10 Ways Pets Improve Mental Health * In their emotionally connected presence, pets can be a powerful ally for optimal mental health. * Most “how pets improve mental health” articles focus on scientific research. Dedicated to empirical evidence they highlight how dogs and cats act as natural mood-enhancers that reduce the...

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7 Stories for Mastering Your Emotions

  |   Healthy Life Style, Healthy Mind, Kindness, Life In General, Personal Development, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

* 7 Stories for Mastering Your Emotions * The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately. 8 Creative Techniques to Cope with Painful Emotions Many of us have a hard time...

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9 Facts That Will Change How You Think About Protein

  |   Awareness & Health, Healing, Health, Health Awareness, Healthcare, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General   |   No comment

9 Facts That Will Change How You Think About Protein Protein is all the rage right now—there are hundreds of versions of a clean, lean, low-carb diet—it seems to be the one thing that every nutritional expert can support. According to the United States Department of...

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Revisiting Grandma’s Chicken Soup

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Recipes, Life In General, Problem Solving 101, Smart Living   |   No comment

* Revisiting Grandma's Chicken Soup * Old-fashioned stock provides a nutrient-rich liquid that can heal the gut, replenish essential nutrients, and support proper digestion. The seasons are shifting, days are getting shorter and nights colder. We start revising our menus; instead of barbecues and salads, our minds drift toward...

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Walk With Me

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Refining Character, Relationship, Smart Living, Success Living, Wellness   |   No comment

* Walk With Me * Hey, brain researchers—yeah, you with the lab coats and electrodes. Where are all the studies on walking and relationships? On why taking a stroll together is as great for romance, family ties and friendship as it is for muscles and Reebok sales? Not only...

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Improve Yourself

  |   Decision Making in Leadership, Healthy Life Style, Healthy Mind, Leadership Skills, Life In General, Personal Development, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Success Living   |   No comment

* Improve Yourself Time for a history lesson: The Stone Age didn’t end because humans ran out of rocks. It ended because we kept learning and improving. If you think about it, the desire for self-improvement is written into our DNA. Through the ages, the most successful people...

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Yet Another Win for Coconut Oil

  |   Coconut Oil, Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Body, Healthy Life Style, Life In General, Weight Loss, Wellness   |   No comment

* Yet Another Win for Coconut Oil * A new study suggests that coconut oil can be a safe alternative to anti-fungal drugs. Benjamin Franklin declared that “beer is proof God loves us,” but perhaps he’d never met a coconut. If these nuggets of nourishment don’t provide evidence of...

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How to Heal a Broken Heart

  |   Life In General   |   No comment

 * How to Heal a Broken Heart * While interviewing Katherine Woodward Thomas, author of Conscious Uncoupling: Five Steps to Living Happily Even After, for the Love Well podcast, she said something that really struck me: “Time doesn’t heal a broken heart; we need to heal our own...

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Golden Mylk Recipe for Inflammation and Digestion

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

Golden Mylk Recipe for Inflammation and Digestion * Whatever would I do without my precious golden mylk? I can’t even fathom! It’s my coffee replacer, my agni (digestive fire) igniter and my soul soother. This recipe is my spin on the ayurvedic golden tea, or golden mylk...

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10 Affirmations for Staying Centered

  |   Awareness & Health, Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self love, Smart Living, Spirituality, Wellness, Yoga & Meditation   |   No comment

 * 10 Affirmations for Staying Centered * Staying centered is key in life. When you’re centered, you can avoid getting easily led astray, becoming out of balance, and getting swept up in the whirlwind that is life. When we are not centered, it causes distress and unnecessary chaos in...

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13 Things Mentally Strong People Don’t Do

  |   Brain Health, Compassion-Gratitude, Health, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Kindness, Life In General, Personal Development, Problem Solving 101, Smart Living, Wellness   |   No comment

13 Things Mentally Strong People Don’t Do Oust the weak links in your thinking and behavior patterns. Amy Morin December 1, 2015 For more than a decade in my work as a psychotherapist, I helped clients identify their existing talents, skills and support systems. Then we’d figure out how...

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Begin With Gratitude and Watch the Miracles Flow Your Way

  |   Compassion-Gratitude, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General   |   No comment

Rohn: Begin With Gratitude and Watch the Miracles Flow Your Way Learn to be thankful for what you already have, while you pursue all that you want. Jim Rohn Is thankfulness a survival skill? Maybe most of you would respond with, "No, thankfulness is not key to survival,”...

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3 Traditional Chinese Medicine Recommended Superfoods

  |   Awareness & Health, Health, Healthy Life Style, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

* 3 Traditional Chinese Medicine Recommended Superfoods * There are certain wonder foods that go way under the radar, especially when it comes to the West. Many highly revered superfoods from different cultures around the world go completely unnoticed for no good reason. Traditional Chinese Medicine (TCM) advises to...

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Coconut Oatmeal Whole Wheat Cookies

  |   Health, Healthy Nutrition, Healthy Recipes, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

* Coconut Oatmeal Whole Wheat Cookies * I just realized that I shared cookies with you last month. And here I am again sharing another cookie recipe. Sorry? Ok, maybe not. I think you’re going to love these little gems. They are healthier than your average cookie—made with...

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