Life In General

What to Do When You Don’t Know What to Do

  |   Benefits of Reading, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Moticvation, Problem Solving 101, Relationship, Self care & Self love, Self love, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

What to Do When You Don't Know What to Do (& the Secret to Shredded Abs) * Why are you alive? Can you answer that question? I can't. Not right now, anyway. I'm hoping maybe by this weekend. Next week at the latest. There are going to be times when...

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4 Steps to a Happy New Year – All Year Long

  |   Compassion-Gratitude, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self love, Smart Living   |   1 Comment

 4 Steps to a Happy New Year – All Year Long * We all want to be happy. This basic human desire fuels our lives. We invest significant effort in its pursuit, striving for the perfect spouse, a rewarding career, a beautiful home, the appreciation and respect...

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3 Out-of-the-Box Resolutions for 2016

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

3 Out-of-the-Box Resolutions for 2016 The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Year’s resolution, but if you are...

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31 Perfect Things

  |   Compassion-Gratitude, Healthy Life Style, Kindness, Life In General, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living   |   No comment

31 Perfect Things * As we see more and more holiday gift guides, articles espousing the perfectness of glitzy products, I’d like to offer an alternative perspective. We don’t need to buy things to make our lives beautiful or joyous. We don’t need more glamorous items in our...

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Muster Confidence and Responsibility

  |   Decision Making in Leadership, Healthy Mind, Leadership Skills, Life In General, Personal Development, Problem Solving 101, Refining Character   |   No comment

Muster Confidence and Responsibility * By John C. Maxwell * I get asked all the time what are some of the greatest things I have ever seen happen as a leader. So I compiled a list of a leader’s “greatest things.” I need to note this list is subjective...

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Let It Go!

  |   Business, Decision Making in Leadership, Entrepreneurs, Leadership Skills, Life In General, Outsourcing, Problem Solving 101   |   No comment

Let It Go! * By Sophia Dembling * Entrepreneurs are can-do people. Do-it-yourselfers. You make it happen; you’re up for a challenge; you do it your  way. But sometimes that attitude can backfire. If you’re so do-it-yourself that you get bogged down in tasks that aren’t part of your expertise,...

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To Make a Resolution Stick, Ask Yourself One Question

  |   Healthy Life Style, Healthy Mind, Leadership Skills, Life In General, Personal Development, Problem Solving 101, Refining Character, Self Image & Esteem, Success Living, Visionary   |   No comment

By:  Kathryn Drury Wagner * To Make a Resolution Stick, Ask Yourself One Question * The game-changing technique in influencing behavior is asking a question. * According to research firm Nielsen, the top New Year’s resolutions in America include desires to stay fit and healthy, lose weight, enjoy life to the...

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5 Tips if You Feel “Behind” in Life

  |   Awareness & Health, Compassion-Gratitude, Healing, Health, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Personal Development, Problem Solving 101, Refining Character, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Wellness   |   No comment

By:   Naomi Teeter 5 Tips if You Feel "Behind" in Life It happens around this time every year—I get that feeling of loss. Autumn is known as a time for reflection. For many of us, during this season, it becomes clear what we didn’t accomplish during the...

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Coconut Papaya Smoothie

  |   Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy   |   No comment

I’m kind of on a papaya kick, if you haven’t noticed. Last week I shared my take on a Vegan Papaya Salad (seriously, so good). Last summer I shared my Tropical Papaya Boats (hello fruity dessert heaven). And this week, a papaya smoothie! For not being my #1...

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6 Super Foods to Speed Up your Weight Loss

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Ways to Eat Healthy, Wellness   |   117 Comments

6 Super Foods to Speed Up your Weight Loss * Do you know that you can’t loose weight by not eating?! and you can actually loose weight by eating! Here are 6 Super Foods to Speed Up your Weight Loss. Include these products in your diet and speed...

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Lose Weight Without Starvation!

  |   Awareness & Health, Body Detox, Body Fat Loss, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   2 Comments

Lose Weight Without Starvation! * EVERYONE AT ONE POINT IN HIS OR HER LIFE NEEDS OR WANTS TO LOOSE WEIGHT. WHETHER IT IS FOR HEALTH REASON, OR JUST TO FEEL BETTER ABOUT YOU, DECIDING ON A WEIGHT LOSS PLAN IS NOT AS EASY AS IT SOUNDS. THERE ARE...

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Sleep Deprivation Is Killing You and Your Career

  |   Health, Health Issues, Healthy Life Style, Healthy Sleep, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Sleep Deprivation Is Killing You and Your Career  The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. In this article, originally posted on LinkedIn Pulse, I explain why pushing...

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10 Nighttime Routines for Peaceful Sleep

  |   Awareness & Health, Health Awareness, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Self love, Sleep Disorder, Smart Living, Wellness   |   No comment

* 10 Nighttime Routines for Peaceful Sleep * Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders, premature aging, and even premature death. Lately, there’s been much commotion about the importance...

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The Key to Gut Health is Bacterial Balance

  |   Awareness & Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* The Key to Gut Health is Bacterial Balance * Everything feels awful and you don’t look your best when your digestive system is out of whack. On the flip side, there will be a whole new you once you get your tummy in order. Here’s why it’s...

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Goal Setting Isn’t Your Enemy

  |   Decision Making in Leadership, Healthy Mind, Life In General, Personal Development, Problem Solving 101, Smart Living, Success Living, Time Management   |   No comment

* Goal Setting Isn't Your Enemy * What would you really want from life if you were absolutely, positively certain you would get it? This is the question that Keith Ellis, author of The Magic Lamp: Goal Setting for People Who Hate Setting Goals, suggests you ask yourself to discover...

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Create an Animal Healing Circle in Your Community

  |   Healthy Life Style, Healthy Pets, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Self care & Self love, Smart Living, Wellness   |   No comment

  * Create an Animal Healing Circle in Your Community * Shiri Joshua, M.A., is a psychotherapist, “animal whisperer,” and director of the Shiri Joshua Centre for Human & Animal Healing in Vancouver, British Columbia. Each month she holds Group Animal Healing Circles with the aim of celebrating and...

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New Uses for Coconut Oil

  |   Coconut Oil, Healing, Health, Health Awareness, Healthcare, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Smart Living, Wellness   |   No comment

* New Uses for Coconut Oil * Whether you want whiter teeth or smoother skin, let coconut oil prove how well it can multitask. * Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan. A lot of...

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10 Ways Pets Improve Mental Health

  |   Healing, Health, Health Awareness, Healthy Animals, Healthy Life Style, Healthy Pets, Life In General, Pet Wellness, Wellness   |   1 Comment

* 10 Ways Pets Improve Mental Health * In their emotionally connected presence, pets can be a powerful ally for optimal mental health. * Most “how pets improve mental health” articles focus on scientific research. Dedicated to empirical evidence they highlight how dogs and cats act as natural mood-enhancers that reduce the...

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7 Stories for Mastering Your Emotions

  |   Healthy Life Style, Healthy Mind, Kindness, Life In General, Personal Development, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

* 7 Stories for Mastering Your Emotions * The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately. 8 Creative Techniques to Cope with Painful Emotions Many of us have a hard time...

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9 Facts That Will Change How You Think About Protein

  |   Awareness & Health, Healing, Health, Health Awareness, Healthcare, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General   |   No comment

9 Facts That Will Change How You Think About Protein Protein is all the rage right now—there are hundreds of versions of a clean, lean, low-carb diet—it seems to be the one thing that every nutritional expert can support. According to the United States Department of...

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Revisiting Grandma’s Chicken Soup

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Recipes, Life In General, Problem Solving 101, Smart Living   |   No comment

* Revisiting Grandma's Chicken Soup * Old-fashioned stock provides a nutrient-rich liquid that can heal the gut, replenish essential nutrients, and support proper digestion. The seasons are shifting, days are getting shorter and nights colder. We start revising our menus; instead of barbecues and salads, our minds drift toward...

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Walk With Me

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Refining Character, Relationship, Smart Living, Success Living, Wellness   |   No comment

* Walk With Me * Hey, brain researchers—yeah, you with the lab coats and electrodes. Where are all the studies on walking and relationships? On why taking a stroll together is as great for romance, family ties and friendship as it is for muscles and Reebok sales? Not only...

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