Life In General

4 Ways to Stop Shame in its Tracks

  |   Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Relationship, Smart Living, Wellness   |   No comment

↓ 4 Ways to Stop Shame in its Tracks Shame sabotages our desire for emotional intimacy, says Brene Brown. Everyone is going to experience feelings of shame, yet we can become more “shame resilient,” says researcher Brené Brown. She observed that some people have higher levels of what...

Read More

5 Ways To Ditch Anxiety Today

  |   Exercise, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

♥ Breathe We all have the most perfect relaxation system already built within us, the breath. The only problem is - most of us have forgotten how to use it properly. Instead, we rely on short, shallow breathing which tells our body there is something stressful going...

Read More

A Guided Breathing Meditation to Cultivate Awareness

  |   Life In General   |   No comment

↓ A Guided Breathing Meditation to Cultivate Awareness This practice is a breathing meditation. We focus on breathing not A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. ↓ This practice is a breathing meditation. We focus on breathing not because there’s anything special about it...

Read More

Let It Go!

  |   Life In General   |   No comment

  ↓ One Mindfulness Practice You Can Try Today: Let It Go! Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward.  ↓ The observation that we aren’t the selves we think we are has been...

Read More

Healing Body Image Through Belly Dance

  |   Life In General   |   No comment

[embed]https://vimeo.com/127956353[/embed] Healing Body Image Through Belly Dance As we evolve towards more gender equality on the planet, communities that cultivate the divine goddess and celebrate the sacred feminine become more important. On this episode of Conscious Living®, we visit one such community, Sahara Dance in Washington D.C. By teaching the...

Read More