Life In General

What the Most Successful People Do on the Weekend

  |   Life In General, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

* What the Most Successful People Do on the Weekend * A short guide to making the most of your days off * Time management expert Laura Vanderkam’s follow-up book to What the Most Successful People Do Before Breakfast, aptly titled What the Most Successful People Do on the Weekend,...

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What Successful People Know About the Mind That You Don’t

  |   Brain Health, Healthy Brain, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

* What Successful People Know About the Mind That You Don’t * Successful people are in control of their lives. They possess the willpower, self-discipline, and emotional intelligence to design a life they’re proud of—and it’s because they take the time to learn how their mind operates and...

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Bump Up Your Nutrition

  |   Health, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Bump Up Your Nutrition * Focus on food quality by choosing nutrient-dense foods. You are what you eat. While we've heard this over and over again, new research appears to be highlighting this fact more than ever. According to an editorial published in OpenHeart, "Shifting the focus away...

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How to Control Your Emotions

  |   Emotional Trauma, Healing, Healthy Life Style, Life In General, Personality, Self care & Self love, Self compassion, Success Living   |   No comment

* How to Control Your Emotions * I’ve been told that I have a fairly broad and deep emotional range. That can be a good thing because it means I feel things with sensitivity, complexity, and intensity. I notice nuances in myself and others. Feelings, occurrences, people—they matter...

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7 Practical Tips to Achieve a Positive Mindset

  |   Life In General, Personal Development, Positive Friendship, Positive Mentors, Problem Solving 101, Refining Character   |   No comment

* 7 Practical Tips to Achieve a Positive Mindset * How to prioritize your mental well-being The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies....

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17 Affirmations For Embracing Imperfection

  |   Attitude, Healthy Life Style, Healthy Mind, Imperfection, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Self love   |   No comment

* 17 Affirmations For Embracing Imperfection * Use these affirmations to accept that life is not perfect. My daughter was discouraged. She’s just tried laser tag for the first time at a friend’s birthday party, and her Red Team had come in last with points. I pointed out that...

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Sometimes Just Stepping Outside Is a Mark of Courage

  |   Attitude, Life In General, Personality, Refining Character, Relationship, Self Image & Esteem, Self love, Smart Living, Success Living   |   No comment

* Sometimes Just Stepping Outside Is a Mark of Courage * On crowded streets, I often wonder who among us found it very hard to leave his or her home that day, yet did it anyway. In other words, I wonder who is brave. Then I send silent greetings: Hello,...

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He (or She) Won’t Change

  |   Attitude, Communication, Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Personality, Problem Solving 101, Refining Character, Relationship   |   No comment

He (or She) Won’t Change   * Many years ago when my marriage hit what I call “the wall,” I thought my husband had to change in order for me to be happy. The problems with this kind of thinking are multiple. One challenge is that when we...

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7 Daily Habits of Exceptionally Successful People

  |   Healthy Life Style, Leadership Skills, Life In General, Smart Living, Success Living, Time Management, Wellness   |   No comment

* 7 Daily Habits of Exceptionally Successful People Success breeds success. Take these tips to improve your life. * When you see people who are capable of accomplishing extraordinary things, you can’t help but wonder, What is it that makes them so different? Numerous studies show recurring characteristics congruent with...

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How to Help Your Brain Communicate Better

  |   Brain Health, Exercise and Fitness, Health, Health Awareness, Healthy Brain, Healthy Mind, Life In General, Smart Living, Wellness   |   No comment

 How to Help Your Brain Communicate Better * The fact that exercise supports mental health, as well as physical health, are well known and the reasons for that correlation is an area ripe for research. A new study shows how vigorous exercise increases communication in vital areas...

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How to Deal With Negative People

  |   Communication, Healthy communication, Healthy Relationships, Kindness, Life In General, Personal deveopment, Personality, Problem Solving 101, Relationship, Success Living   |   No comment

How to Deal With Negative People * By helping friends and family become more positive when they’re down, your world gets brighter, too. No one likes to be told to “Smile!” or “Cheer up!” when they’re not in the best mood. After all, we can’t be happy and...

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THE SIMPLE SECRETS TO LIVING TO BE 100

  |   Healing, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Ways to Eat Healthy, Wellness   |   No comment

* REVEALED: THE SIMPLE SECRETS TO LIVING TO BE 100  * If having a good laugh with family and friends, basking in the sun, and drinking wine are all it takes to live 100 years, then sign us up. Turns out there's a little bit more to it than...

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5 Ways to Be More Confident in Yourself

  |   Attitude, Healthy Mind, Leadership Skills, Life In General, Motivation, Personal deveopment, Problem Solving 101, Refining Character, Visionary   |   No comment

Top of Mind: 5 Ways to Be More Confident in Yourself * Of course, you can do this. Of course, you are going to get it right. Of course, you are good at this. Confidence comes in waves and will often rear its head in your time of...

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