Life In General

5 Ways to Increase Happiness in Daily Life

  |   Healthy Life Style, Healthy Relationships, Life In General, Refining Character, Relationship, Self care & Self love, Smart Living, Success Living   |   No comment

5 Ways to Increase Happiness in Daily Life It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to. We all want to be happy, undeniably. For some people, happiness comes easier than others, but...

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Speak Your Heart, Not Your Mind

  |   Healthy Life Style, Healthy Relationships, Kindness, Life In General, Problem Solving 101, Relationship, Smart Living, Success Living   |   No comment

Speak Your Heart, Not Your Mind   * Since when did “saying what’s on your mind,” no matter what, become an admirable quality? While freedom of speech is a constitutional right, the ability to edit what you say, before you say it, is a personal responsibility.  This is...

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Eating for Peace in the Body

  |   Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Life In General, Problem Solving 101, Ways to Eat Healthy, Wellness   |   No comment

* Eating for Peace in the Body * We can all agree that living in peace and cooperation beats living in conflict. It turns out that our microbiome, (that community that lives in our gut), is either existing as a cooperative agent or a conflicting threat to our...

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10 Warning Signs of Cervical Cancer You Should Not Ignore

  |   Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Life In General, Wellness   |   No comment

10 Warning Signs of Cervical Cancer You Should Not Ignore * Cervical cancer is one of the most common cancers in women worldwide. It occurs in the cells of the cervix, the lower part of the uterus that connects to the vagina. The American Cancer Society estimates that...

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4 Signs You Might Have Messed Up Your Metabolism

  |   Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Smart Living, Success Living, Wellness   |   No comment

* 4 Signs You Might Have Messed Up Your Metabolism * Here are four common signs you’ve sent your metabolism reeling, and how to get a reset. Eating six small meals a day will not speed up your metabolism. In fact, it might even mess with your body’s ability to burn calories. There...

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Top 10 Liver-Cleansing Superfoods

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Life Style, Life In General, Wellness   |   No comment

Top 10 Liver-Cleansing Superfoods * The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive. Moreover, the...

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Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds

  |   Healing, Health, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds * Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine. Mounting scientific evidence makes it clear—meat might not always be the healthiest choice. Protein...

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Ho‘oponopono Every Day

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Ho‘oponopono Every Day * The Book of Ho’Oponopono by Jean Graciet, Luc Bodin, M.D., and Nathalie Bodin Lamboy * Ho‘oponopono is an essential element of Huna, the traditional healing and spiritual shamanism of Hawaii. Formerly a carefully guarded secret, the process is now available for all to use in...

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16 Affirmations For Loving Your Body

  |   Attitude, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Refining Character, Self care & Self love, Self love, Smart Living, Wellness   |   No comment

* 16 Affirmations For Loving Your Body * What if we were to practice radical self-acceptance? * One of my favorite internet memes reads, “How to have a bikini body: Take a bikini. Put it on your body.” I love how it rejects outright the notion that in order to...

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Brainwaves: The New Vitals

  |   Brain Health, Healthcare, Healthy Brain, Healthy Life Style, Life In General, Problem Solving 101, Wellness   |   No comment

* Brainwaves: The New Vitals * Brainwaves may soon join blood pressure and heart rate as vital stats.  * A visit to the doctor routinely involves a check of a patient’s vital signs, including temperature, blood pressure and pulse. It’s important to know what normal is, so that when something...

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