Life In General

Tai Chi Slows Aging

  |   Life In General   |   No comment

  • • •   Tai Chi is often described as meditation in motion. This ancient Chinese practice has many proven health benefits, from lowering stress levels and boosting memory to increasing flexibility and improving balance. Now, a new study reveals that the long term practice of Tai Chi can...

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5 Ayurvedic Herbs for Pain Relief

  |   Ayurveda, Chronic Pain, Chronic Pain Collection, Life In General   |   No comment

Chronic pain can take a toll, and prescription painkillers can have severe side effects. Explore how an Ayurvedic practitioner helps her clients manage pain. According to the CDC, over 20% of Americans live with chronic pain. I will start with a straightforward question: How do you navigate pain? ↵ A number...

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5 Ayurvedic Herbs for Glowing Skin

  |   Life In General   |   No comment

  Hoping to revamp your skincare routine with holistic alternatives? Explore these five Ayurvedic herbal remedies.   Growing up in an Indian home, my mother always had Ayurvedic remedies for an upset stomach, skin issues, heat eruption, rashes, cold and cough, fever, headaches, and much more. She even made exfoliants,...

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Core Exercises Every Runner Should Do

  |   Exercise, Exercise and Fitness, Healthy Body, Healthy Life Style, Life In General   |   No comment

    It’s no secret that the best way to improve your running is to run more. The rule of training specificity still applies—you practice what you’re looking to improve.   There’s no way around that.   But that doesn’t mean other workout plans don’t have a place in your training program....

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19 Cooling Practices

  |   Life In General   |   No comment

♠ Struggling to escape the heat? Cool it with tips from Ayurveda, yoga, Western herbalism, traditional Chinese medicine, and everyday common sense.     1. Incorporate mint into your diet.   The menthol in mint triggers a reaction in our brains to make us think our temperature is lowering. If you’re...

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What Is the Noom Diet?

  |   Diet, Healthy eating, Healthy Food Choice, Life, Life In General, Nutrition   |   No comment

Everything you should know about ‘Weight Watchers for Millennials’ ♣ Photo: Daniel Grizelj/Getty Images♣ sk any dietitian or weight loss professional what they think about fill-in-the-blank diet and they’ll usually say fad dieting is a waste of time, and healthy eating works. eight loss and nutrition are about the long haul. The...

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7 Reasons Why Smart, Hardworking People Don’t Become Successful

  |   Entrepreneurship, Life, Life In General, Life Lessons, Motivation, Self Improvement   |   No comment

↓ For the longest time, I believed that if smart people worked hard and grew up in a reasonably nurturing environment, success would come eventually. ↓ I looked at other people and thought, “Wow, that person’s going to go on to do great things.” ↓ But as I grew older, I...

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