Life In General

Core Exercises Every Runner Should Do

  |   Exercise, Exercise and Fitness, Healthy Body, Healthy Life Style, Life In General   |   No comment

    It’s no secret that the best way to improve your running is to run more. The rule of training specificity still applies—you practice what you’re looking to improve.   There’s no way around that.   But that doesn’t mean other workout plans don’t have a place in your training program....

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19 Cooling Practices

  |   Life In General   |   No comment

♠ Struggling to escape the heat? Cool it with tips from Ayurveda, yoga, Western herbalism, traditional Chinese medicine, and everyday common sense.     1. Incorporate mint into your diet.   The menthol in mint triggers a reaction in our brains to make us think our temperature is lowering. If you’re...

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What Is the Noom Diet?

  |   Diet, Healthy eating, Healthy Food Choice, Life, Life In General, Nutrition   |   No comment

Everything you should know about ‘Weight Watchers for Millennials’ ♣ Photo: Daniel Grizelj/Getty Images♣ sk any dietitian or weight loss professional what they think about fill-in-the-blank diet and they’ll usually say fad dieting is a waste of time, and healthy eating works. eight loss and nutrition are about the long haul. The...

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7 Reasons Why Smart, Hardworking People Don’t Become Successful

  |   Entrepreneurship, Life, Life In General, Life Lessons, Motivation, Self Improvement   |   No comment

↓ For the longest time, I believed that if smart people worked hard and grew up in a reasonably nurturing environment, success would come eventually. ↓ I looked at other people and thought, “Wow, that person’s going to go on to do great things.” ↓ But as I grew older, I...

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Stop Reacting! Respond Instead

  |   Life In General   |   No comment

Evolve your volcano of reactive emotions, moving instead into an authentic and appropriate response. Reacting is an indicator of the energy of old stories rising up in the energy field, hijacking in-the-moment response. Old stories exist in everyone’s awareness.  Truthfully, the joyous, happy stories hold energy as...

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