Life In General

19 Cooling Practices

  |   Life In General   |   No comment

♠ Struggling to escape the heat? Cool it with tips from Ayurveda, yoga, Western herbalism, traditional Chinese medicine, and everyday common sense.     1. Incorporate mint into your diet.   The menthol in mint triggers a reaction in our brains to make us think our temperature is lowering. If you’re...

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What Is the Noom Diet?

  |   Diet, Healthy eating, Healthy Food Choice, Life, Life In General, Nutrition   |   No comment

Everything you should know about ‘Weight Watchers for Millennials’ ♣ Photo: Daniel Grizelj/Getty Images♣ sk any dietitian or weight loss professional what they think about fill-in-the-blank diet and they’ll usually say fad dieting is a waste of time, and healthy eating works. eight loss and nutrition are about the long haul. The...

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7 Reasons Why Smart, Hardworking People Don’t Become Successful

  |   Entrepreneurship, Life, Life In General, Life Lessons, Motivation, Self Improvement   |   No comment

↓ For the longest time, I believed that if smart people worked hard and grew up in a reasonably nurturing environment, success would come eventually. ↓ I looked at other people and thought, “Wow, that person’s going to go on to do great things.” ↓ But as I grew older, I...

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Stop Reacting! Respond Instead

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Evolve your volcano of reactive emotions, moving instead into an authentic and appropriate response. Reacting is an indicator of the energy of old stories rising up in the energy field, hijacking in-the-moment response. Old stories exist in everyone’s awareness.  Truthfully, the joyous, happy stories hold energy as...

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Skincare is self-care: Take time to ‘mask’

  |   Life In General, Luminesce Skincare, Skincare, Well-being   |   No comment

Cared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also a “skin care non-negotiable”? “Ever since becoming a market sensation nearly 10 years ago, facial masks have grown remarkably quickly...

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