Life In General

Stop Reacting! Respond Instead

  |   Life In General   |   No comment

Evolve your volcano of reactive emotions, moving instead into an authentic and appropriate response. Reacting is an indicator of the energy of old stories rising up in the energy field, hijacking in-the-moment response. Old stories exist in everyone’s awareness.  Truthfully, the joyous, happy stories hold energy as...

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Skincare is self-care: Take time to ‘mask’

  |   Life In General, Luminesce Skincare, Skincare, Well-being   |   No comment

Cared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also a “skin care non-negotiable”? “Ever since becoming a market sensation nearly 10 years ago, facial masks have grown remarkably quickly...

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Embracing Our Flaws

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  Instead of hiding who we are, we have to embrace the broken times and faults that make us beautiful.   When a piece of pottery cracks or breaks into numerous pieces, it’s tempting to toss it out as no longer useful. It is damaged, both functionally and...

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Leveraging Physical Therapy Practices as You Age

  |   Aging, Aging-Growing Old, Awareness & Health, Health, Health Awareness, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

The odds of developing various health problems can rise with age. That doesn’t mean there’s nothing you can do about it. Safe physical activity helps guard against a range of ailments. Of course, you want to be sure that’s not just wishful thinking. Direct access...

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A 10-Minute Meditation to Work with Difficult Emotions

  |   Emotions, Health, Health Awareness, Healthy Life Style, Life In General, Meditation, Smart Living, Well-being   |   No comment

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.     Can you feel the heat? ↓ Life feels a little more intense these days: at home, work, out in the world....

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