Kindness

Speak Your Heart, Not Your Mind

  |   Healthy Life Style, Healthy Relationships, Kindness, Life In General, Problem Solving 101, Relationship, Smart Living, Success Living   |   No comment

Speak Your Heart, Not Your Mind   * Since when did “saying what’s on your mind,” no matter what, become an admirable quality? While freedom of speech is a constitutional right, the ability to edit what you say, before you say it, is a personal responsibility.  This is...

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How to Deal With Negative People

  |   Communication, Healthy communication, Healthy Relationships, Kindness, Life In General, Personal deveopment, Personality, Problem Solving 101, Relationship, Success Living   |   No comment

How to Deal With Negative People * By helping friends and family become more positive when they’re down, your world gets brighter, too. No one likes to be told to “Smile!” or “Cheer up!” when they’re not in the best mood. After all, we can’t be happy and...

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31 Perfect Things

  |   Compassion-Gratitude, Healthy Life Style, Kindness, Life In General, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living   |   No comment

31 Perfect Things * As we see more and more holiday gift guides, articles espousing the perfectness of glitzy products, I’d like to offer an alternative perspective. We don’t need to buy things to make our lives beautiful or joyous. We don’t need more glamorous items in our...

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7 Stories for Mastering Your Emotions

  |   Healthy Life Style, Healthy Mind, Kindness, Life In General, Personal Development, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

* 7 Stories for Mastering Your Emotions * The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with and use your emotions appropriately. 8 Creative Techniques to Cope with Painful Emotions Many of us have a hard time...

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13 Things Mentally Strong People Don’t Do

  |   Brain Health, Compassion-Gratitude, Health, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Kindness, Life In General, Personal Development, Problem Solving 101, Smart Living, Wellness   |   No comment

13 Things Mentally Strong People Don’t Do Oust the weak links in your thinking and behavior patterns. Amy Morin December 1, 2015 For more than a decade in my work as a psychotherapist, I helped clients identify their existing talents, skills and support systems. Then we’d figure out how...

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Can Spirituality Protect Against Negative Emotions in Heart Disease?

  |   Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Kindness, Life In General, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

Can Spirituality Protect Against Negative Emotions in Heart Disease? *** There is no doubt how strongly our negative emotions affect our physiology. When we feel anxious, there is a gnawing sensation in our gut. When depressed, our whole body seems to slow down into deep fatigue —...

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How Good a Listener Are You?

  |   Healing, Healthy Life Style, Healthy Relationships, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Spirituality   |   No comment

  Quiz: How Good a Listener Are You? By far the most common complaint marriage counselors hear is the statement: “We can’t communicate.” There are many reasons why communication stops or becomes superficial and brittle, including poor conflict resolution, problem solving, compromising and negotiating skills; withholding information; keeping...

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Signs of an Ego Battleship Instead of a Relationship

  |   Compassion-Gratitude, Health, Health Awareness, Healthy Life Style, Healthy Mind, Healthy Relationships, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Spirituality, Success Living   |   No comment

 Signs of an Ego Battleship Instead of a Relationship   Would you ask your poorest friend for financial advice? While they may be well intentioned, they likely don’t have the skills to make good suggestions when it comes to money. Instead, you would likely turn to higher...

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5 Self-Love Exercises

  |   Compassion-Gratitude, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Kindness, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Spirituality, Success Living, Wellness   |   No comment

5 Self-Love Exercises When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves. A former client I’ll call Dave worked hard at his job in auto sales, supported his wife as...

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The Blind Visionary

  |   Business, Decision Makeing, Decision Making in Leadership, Healthy Relationships, Kindness, Leadership Skills, Life In General, Problem Solving 101, Relationship, Self compassion, Self Image & Esteem, Self love, Smart Living, Success Living, Visionary, Wellness   |   No comment

The Blind Visionary John Tue Nguyen lost his sight, but foresaw a luxury travel empire. In 1999, when John Tue Nguyen decided to launch a high-end travel company in Vietnam, reactions from brothers, friends and the manager of Ho Chi Minh City’s best hotel were typically blunt:...

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Maximum Leadership: Tough Talks

  |   Business, Decision Making in Leadership, Diversity, Healthy Relationships, Kindness, Leadership Skills, Life In General, Problem Solving 101, Relationship, Success Living   |   No comment

Maximum Leadership: Tough Talks You've gotta have 'em. Here's how. Nobody likes to have tough conversations, but if you’re a leader, you can’t avoid them. You know what I mean: The all-star who used to hit the ball out of the park is now striking out. The weak...

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3 Exercises for Being Kinder to Yourself

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Success Living   |   No comment

3 Exercises for Being Kinder to Yourself A lot of us have a hard time being kind, understanding and patient with ourselves. We know that self-compassion is good for us. But practicing it is a whole other matter. Because when you’ve spent years criticizing and berating...

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