↓ A unique approach to capturing special moments in your life. I’ve been keeping a journal for over 50 years. Suddenly, in 1997, I found myself writing “SP” over an entry. That was code for “Soul Print.” Already quite familiar with magical things happening when I journaled, this new...
Read MoreA new study from the University of Arizona, Tucson showed that for people undergoing a divorce, a specific form of writing helped their bodies better respond to cardiovascular stress. Participants who did three narrative expressive writing exercises had a reduction in heart rate (a good thing)...
Read MoreFuse/Thinkstock Try this journaling exercise to rediscover something you used to be passionate about as a child. I recently came across a study that said our personalities are pretty much set for life by the time we’re in first grade. “We remain recognizably the same person,” wrote...
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