79 Quotes on Inner and Outer Peace
♠ “We must forever conduct our struggle on the high plane of dignity and discipline.” —Martin Luther King Jr. Peace starts within ...
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Inspiration
The Importance of Home
◊ Our homes say a lot about who we are. The importance of home signals what we think is important in life. "Sacred Space is where you can find yourself again and again." —Joseph Campbell You do not have to be wealthy or have a large house to...
Read More5 Tips if You Feel “Behind” in Life
When you feel like you’re falling behind in life, here are five things to refocus your attitude and get back on track. It happens around this time every year—I get that feeling of loss. Autumn is known as a time for reflection. For many of us,...
Read MoreThis One Simple Strategy Will Trick You Into Exercising Longer
Here’s how to use it to get fitter ↓ It was Sunday morning, which meant I had a long run on the training schedule. 9–10 miles was what I had to tackle on this particular weekend. By 8 am, I had consumed my favorite pre-run breakfast of oatmeal,...
Read MoreAccording to Warren Buffett, Honing This One Skill Can Improve Your Worth by 50 Percent
↓ Growing up, legendary investor Warren Buffett was terrified of speaking in public. However, he realized he’d never make the type of impact that he wanted if he didn’t take the steps to get his communication skills tight. As a result, while attending graduate school at...
Read More5 Ways to Embrace Daily Writing
↓ Writing is a vital personal expression—a way to both share who you are with the world, and to delve deeper into your own psyche. Congrats! You want to start a daily writing practice. Excellent. Writing is a vital personal expression—a way to both share who you...
Read MoreHow the Tone It Up Girls Make Fitness Goals More Fun
Hanamel
| Goals, Healthy Body, Healthy Life Style, Inspiration, Mind & Body, Well-being, Wellness | No comment
All it takes is a few tweaks to the way you set your health goals. TONE IT UP If there's one thing Katrina Scott and Karena Dawn—the powerhouse duo behind Tone It Up—know, it's how to make fitness fun. If you're not familiar, their peppy workout videos, made-to-be-Instagrammed recipes,...
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