♠ How Breathwork Can Help You Get a Good Night’s Sleep ♠ Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But they call it work for a reason. Breathing and sleeping are two things we somehow make worse the more we think about them. While just about everyone...
Read MoreCheck out this simple, restorative yoga practice you can do under the covers with two or three pillows when sweet unconsciousness eludes you. It’s 3 a.m. You look at your blinking clock and think, “I have to get up in four hours. I need to get...
Read More↓ Here are five new ways to make peace with your pillow. My husband and I once saw a coffee shop called Insomnia that oddly, closed at 4 p.m. If only it were so easy to knock out for the 60 million Americans who suffer from this...
Read More↓ Is sleep eluding you? Some unexpected tools may help you get to sleep and stay asleep. Desperate for a good night’s rest? Already tried melatonin and tested out six types of pillows? Insomnia can be a maddening condition. About 25 percent of adults have insomnia each...
Read MoreHow Breathwork Can Help You Get a Good Night’s Sleep ↓ Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But they call it work for a reason. Breathing and sleeping are two things we somehow make worse the more we think about them. While just about everyone...
Read More↓ Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being. We often hear stories of people who’ve learned from their dreams or been inspired by them. Think of Paul McCartney’s story of how his hit song “Yesterday” came...
Read More↓ If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, these 11 sleep affirmations will help rein in your thoughts for restful slumber. Bing! It’s 2 am and you’re awake—again—for no apparent reason. A few tosses and...
Read MoreFalse ideas about sleep may be sapping you of energy, vitality, and health. Some people love to sleep—I’m in that camp—while others begrudgingly head to the mattress only out of sheer necessity. Some folks sleep on their sides; others on their backs. And the rift between...
Read MoreCan CBD oil help you get some much-needed sleep? If you toss at night, glowering at the clock in frustration, you’re not alone. About 60 percent of Americans have insomnia a few nights per week, if not more often. This can be caused by stress, illness,...
Read More↓ Here are five new ways to make peace with your pillow. My husband and I once saw a coffee shop called Insomnia that oddly, closed at 4 p.m. If only it were so easy to knock out for the 60 million Americans who suffer from this...
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