Inflammation

Food Sensitivities and Gut Repair

  |   Gut Health, Gut Repair, Inflammation, Sponsored Content   |   No comment

◊   Scientific researchers are clear that food intolerances are different from allergies and may take longer to show up in the body than allergies.     Many people complain of food allergies, but technically these common food reactions are better understood as “sensitivities.” A true food allergy causes the...

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Eat Broccoli for Aching Joints?

  |   Aching Joints, Arthritis, Inflammation   |   No comment

Researchers have long known that cruciferous vegetables—members of the cabbage family like Brussels sprouts, cauliflower, and bok choy—are among the healthiest you can eat, with cancer-fighting and anti-inflammation properties. Now it looks like these super greens, especially broccoli, might help protect against osteoarthritis as well.   Broccoli...

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Treating Inflammation with Ayurveda

  |   Anti-Inflammatory Diet, Ayurveda, Inflammation   |   No comment

Every choice we make, everything we do, is either inflammatory or anti-inflammatory.   by Bess O'Connor       Inflammation is the word on everyone’s wellness radar. It’s the new mystery symptom that seems like everyone is experiencing. Inflammation is associated with a host of health conditions including cancer, heart disease,...

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Fight Inflamm-Aging

  |   Aging, Heal, Inflammation   |   No comment

↓   Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.”   It doesn’t feel fair, does it? Just as we’re getting wise to the world, the world is taking its toll on our bodies. Wouldn’t it be great if...

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5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food

  |   Healing, Health, Health Awareness, Inflammation, Sleep   |   2 Comments

↓ “While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”   When you’re looking to calm systemic inflammation—the kind of chronic, low-grade immune reaction that can wreak havoc on your health in all...

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