Eating more vitamin D may boost your immunity in winter. ♠ If you’re dreading the approach of cold and flu season, you might want to boost your vitamin D. This micronutrient is known for its role in human bone growth, but a recent study suggests that it...
Read MoreAyurveda is about balance and treating the whole body for optimal mental and physical health. Give yourself a boost with these four Ayurvedic herbs for immunity. Many of us have thought about our immune system more over the last year than we have in our whole...
Read More◊ Incorporate Ayurvedic eating principles into your life to increase ojas and support your immune system. The ancient Vedic knowledge of India is the source of yoga as well as Ayurveda, a complete system of natural medicine. Ayurveda has many strategies for health, and one of its...
Read MoreIncorporate Ayurvedic eating principles into your life to increase ojas and support your immune system. ↓ The ancient Vedic knowledge of India is the source of yoga as well as Ayurveda, a complete system of natural medicine. Ayurveda has many strategies for health, and one of its...
Read MoreGetty/Boyloso From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness. How Exercise Strengthens the Immune System As we confront the difficult, enduring nature of COVID-19, finding long-term habits of immunity is becoming more important than ever....
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