♠ Sabbath is a time to set aside work and embrace rest and recovery. “In the busyness of our lives, we don’t just forget that we need to rest, we forget how to rest.” This past fall, I fell terribly ill. During a pandemic, entering the emergency room, not...
Read More♠ Sick? Love yourself through the illness with cozy comfort, breathwork, restorative yoga, and more. Being sick is common enough, but that doesn’t make it suck any less. Whether you’ve got a simple cold or a more serious long-term illness, being unwell can really make life feel...
Read More◊ Turn lights on to destroy viruses. Turn off to prevent heart disease. And through it all, just keep drinking coffee. Virus-Killing Lights Think of all the safety measures you take to prevent the spread of viruses indoors. You might wash your hands when you leave a store,...
Read More4 Steps to Adapting to Life With Chronic Illness Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. “Chronic illness is just one iota, one tiny ingredient that can be added to the cosmic mixture of what makes up a human.” I...
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